Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Monday, September 6, 2010

Just Five Minutes

Are you dissatisfied with your life? What would you do to change it? “Anything,” you say? What if we were to tell you that the change you desire would come about with the simple investment of five minutes out of each day? Would you be willing to invest five minutes to change your life? If so, then join us daily and sit quietly. Five minutes. That is all we ask … five minutes on a regular basis of closing your eyes so as to close out the outer world and then focusing on your inner world.

Yes, of course your mind will want to chatter. Tell it you will be back in a few, but please be quiet for now. Concentrate on your slow breathing as a way of quieting your thoughts. This is the beginning. If you use these five minutes as a training ground to attune to All That Is, having the intention when you sit of getting to know yourself as the God-Force (Yes, a bold statement, we know, but how else will you transform your life?), then true change will begin.

Are you dissatisfied with your life? Begin to change it with five minutes a day. Every day. Change will occur. It is the law of cause and effect. And if those five minutes become ten, then fifteen, then twenty, then we cannot be responsible for your transformation, for at that point you will truly begin to understand who you are and you will finally take full responsibility for your life.
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2 comments:

  1. Lois AnneSeptember 6, 2010 at 8:10 AM

    The importance of meditation is the message for all of us today. Begin with a few moments, and simply see oneself as the God-Force and connected to All That Is.

    On to feeling our "oneness" with all, taking responsibility for our lives, and experiencing the awakening...

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  2. JenniferSeptember 6, 2010 at 11:21 AM

    I love these words..."Would you be willing to invest five minutes to change your life?"

    Five minutes of quiet solitude. Five minutes of turning off the mental chatter and five minutes of silence by being present...

    What a good way to start the day.

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