Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Thursday, January 27, 2011

The Best Addiction

Do not rehash old memories. You hold onto them as if lifelines. Do you not realize that thoughts create emotions, and emotions create chemical changes within the body? The more you focus on a negative memory, the more of these chemicals course through your blood, to the point where the body craves this feeling which you have created. This creates a harmful cycle which perpetuates imbalance and disharmony, leading to dis-ease.

When the habitual images and thoughts of a traumatic event come to mind, be aware of them. At that instant it is most important to realize that staying with this image and wallowing in the subsequent emotional-chemical reaction is a choice. The better choice is to gently nudge it outward, not downward. Send it toward the light and fill the remaining space with light. Flood your mind with love, and choose an alternate loving memory to take its place. Soon the body will no longer need this “fix” from the traumatic event and will ask instead for a love-fix. You control both. It is always a choice at the conscious level what you do with that which bubbles up from the subconscious level. Be addicted to love.
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1 comment:

  1. Lois AnneJanuary 27, 2011 at 8:42 AM

    "Be addicted to love." Wow...powerful message and reminder this morning for me. As I was looking through photographs this week, negative thoughts came from the past. I love the line, "Send it toward the light and fill the remaining space with light." Thank you, Sanaya.

    On to choosing Love today and always...

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