Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Wednesday, December 7, 2011

Peace is the Prize

Suddenly a thought occurs to you.  You have forgotten to do this or that, or you focus on how much work lies ahead.  Suddenly you are no longer able to enjoy yourself.  The body tenses.  What has happened?  You were in the now, but now your consciousness has shifted to a future event.  You are taking care of the task in your mind at some time in the future, and you have lost your equanimity.
 
It is well and good to plan.  Take time to do this.  But when you are involved in an enjoyable task, keep your focus in the present.  It is quite easy to lose your sense of peace.  Merely shift your focus to the past or future.  If you can learn to be entirely present, more peace will be the prize.
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