Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Wednesday, March 13, 2013

Your Most Important Workout

The heart is a muscle you do not exercise enough.  Allowed to lie dormant, it can atrophy.  It is easy to forget what true spiritual love feels like if you allow your humanness to dominate.  It is not that the human does not have the capacity to love; it is that so many have forgotten to live as a whole, blended being of spirit and free-willed human.

Exercise your heart with regularity.  Focus on love no matter what is going on around you, and you will tone the most important muscle in your life.
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