Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Saturday, February 8, 2014

Focused


Note from Suzanne:  Today’s message came after I caught the old “monkey mind” chattering away during meditation.   Sanaya's words apply, as always, to so many situations we face throughout the day.

Distractions abound.  What is a distraction, but anything that takes your mind away from its intended focus.  Even those things you label “good” can be distractions.  How important is your goal?  Increase your focus and practice keeping distractions at bay.  It is you who allows them to have power.  They will always be there.  Use discernment to determine what is a necessity and what is merely a distraction.  Ego will send distractions buzzing your way like pesky flies throughout your day.  It is you who must shoo them away by harnessing the power of consciousness.
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