You have a long lineage.
Your ancestors were quite primitive.
They followed their instincts.
The fight or flight syndrome, linked to the limbic system of the brain,
ensured greater survival. That part of
your human brain still exists and operates in you, but it need not rule
you. When the alarm goes off in your
head and says, “Run or fight!” you now have a part of the brain that can
reason. In that brief moment before you
act, shift gears and reason with that neo-cortex—the newer, more advanced part
of the brain. And then, if you have
reasoned that there is no immediate threat to your physical existence, shift
gears again. This time, use the part of
you that is far more advanced than the brain—the part that existed before the
brain and will exist long after the brain no longer functions: the spirit.
If there is truly no reason to fight or flee, then the choice is quite
easy: love.
"Life is full of tests. They are not multiple choice. There is only one answer: Love." Suzanne Giesemann
Who is Sanaya? Suzanne Giesemann answers:
Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)
Monday, March 31, 2014
Sunday, March 30, 2014
With Compassion (A continuation of the yesterday's message, "Clashing")
When you do not resonate with someone, the tendency is to
run away, to move in the opposite direction.
The energy physically repels you.
To run away is the human reaction—that, or to fight. Both are protective measures of the ego. There is another way. Recognize ego at work. Recognize that you are not the ego. Rise above the clashing vibrations. Stepping thus back into your true state of
consciousness as spirit, now see the one with whom you clash with
compassion. Compassion immediately
brings you into alignment with your highest self which resonates with all
beings, for all beings are aspects of the highest self. From this expanded state of awareness, you
can remain quite comfortably in the presence of any clashing vibrations, for
compassion is a mighty armor.
Saturday, March 29, 2014
Clashing
When you place certain colors next to each other there is
discomfort. You call this “clashing.” If you could hear these colors, you would
cover your ears and complain. All is
vibration. Whether you see that which
exists as colors, hear it as sound, or simply feel it is merely a matter of
perception. Why do you clash with another
person? Your energy fields are not in
resonance. It is as if you are one color
and the other person is another, and the two side by side repel one
another. There is a reason for
this. If there is discomfort, you can change
your color, the other can change theirs, or you can separate the colors. Alternatively, both can rise above and
vibrate to the basic essence containing all colors, which is the white light of
love. In this state there is only
resonance.
Friday, March 28, 2014
Hands off the Wheel
You are used to doing everything by yourself—to being in
charge of your life. Has that always
gotten you where you wanted to be? If
so, then continue what you have been doing.
Are you thoroughly satisfied? If
not, could there be a better way? There
is always a better way when you look only from the lower perspective of the
human side. You may think you know all
there is to know, but there is a side of you connected to a dimension with a
far greater perspective. Step off of the
dance floor onto the balcony and suddenly you see things you were not aware
of. Just a bit of height gives you new perspective.
What if you were to surrender your striving to the level of
a greater perspective? Why, then you
would discover success and ease far greater than you are used to. You could take your hands off the wheel and
find that the car keeps going—perhaps not in the direction you envisioned, but
when you get to the destination, you discover it is an even greater one than
you had in mind and there were fewer bumps along the way.
Take your hands off the wheel. Turn over the keys, even, and let Spirit do
the driving. And don’t forget that in
doing so, you can even look around a bit and enjoy the ride.
Thursday, March 27, 2014
Look Closely
Always examine your motives.
Why do you wish to take a certain action? What is your driving force? Is it spirit-driven or ego-driven? Is spreading love the cause or is it
self-aggrandizement? When the anger and
indignation that compel you to lash out die down and you can see straight
again, can you respond in a manner that brings more love into the world, or are
your proposed actions merely a way to make the smaller self feel better? If
more love is the cause, then go ahead with your plans. If not, then have yet another chat with that pesky
ego. Do you really need to teach another
a lesson, or is the lesson yours to learn? As you release your desires, feel the lines in
the face relax and feel the grip around your heart release.
Wednesday, March 26, 2014
Humming
Entanglement. Yes, it
is all one giant web, one mass of connections, a matrix in which you live and
have your being. Of course this makes no
sense from the level of the physical world where you bump into each other. Take your focus off of the body and allow
your consciousness to drift down to the level where the body is nothing more
than vibrating energy. Now define your
borders. Now tell us where “you” end and
your neighbor begins. Now pick out your
vibration as it spreads outward and blends with all others’. Now do you see the connections? Now do you feel the hum? Now do you understand how what you do, say,
and think affects the whole? Now do you
see how your love and positive thoughts make a difference?
You are all tangled up with each other, even when a world
away. At the level of the web, time and
distance make no difference. See the
world differently today. Feel the buzz
of the hive of which you are a part. A
worker bee are you. Now go ahead and make
some honey, and may your life be all the more sweet for your efforts.
Tuesday, March 25, 2014
Pointing
Pointing fingers is easy.
Taking responsibility is far more difficult. Why?
Because ego gets in the way. You
live in a society where it is far too common to point fingers away from the
self. What if you were to say, “Because
I am aware of this situation, I am part of it.
How can I help?” On the day that
you discover there is only One Mind and that there has only ever been one of
You acting out the drama, then you will see the pointlessness of pointing fingers. Until then, watch where you are
pointing. Withdraw the finger and insert
your heart.
Monday, March 24, 2014
Walking a Mile in Another's Shoes
“Oh, look at that behavior,” you say. “I would never do that!” In this way you judge and ego is satisfied. He feels superior and separate once
again. And then what happens? One day you find yourself doing exactly what
you once derided in another. How does
this happen? All of you are here to
experience human life. All of you are
capable of anything in the spectrum of human thought and behavior when you
forget who you are and why you are here.* This is why judgment is such a silly thing. The tables can turn in an instant, for it
takes diligence to keep the focus on Spirit.
Be not so quick to judge. “There
but for the grace of God go I” is a useful phrase to remember. May you be graced today with remembrance and
acceptance of the humanness of your brothers and of yourself.
*You are spirit-beings temporarily in human form, here to
learn to love fully.
Sunday, March 23, 2014
Nurturing
You are surrounded by others who do not think as you
do. And what happens? Little by little you begin to sink down, for
it is far easier to go along with the crowd.
And before you know it, you are judging others and feeling separate
instead of knowing that in spite of your differences all is well. It is quite fine that others do not see the
glass as overflowing. It is quite fine
that others do not feel the oneness or understand that Love rules. Your worries are not about those others. Care about the spirit. Nurture the soul. Look inside and lift up your heart,
and all else will fall into place. You
do not have to change the world, but it is quite beneficial to change for the
better how you see the world.
Saturday, March 22, 2014
Grateful
No man is an island.
Nothing happens in isolation. You
could not survive alone. Dependency is
not a bad thing. It helps to reveal the
interconnectedness of all things. Give
gratitude always for those who have gotten you to where you are now. Some of them you would not think to thank,
but when you pause to reflect, you will see that it is precisely those who you
feel deserve no thanks who deserve it the most.
All is connected. All those in
your path lead you to grow. Be grateful,
and let it show.
Friday, March 21, 2014
At Peace
Peace begins at home.
Your true home, of course, is in the heart. Wherever you go you can take peace with you
in spite of whatever chaos reigns around you.
If there was little peace in the physical home in the formative years,
this set a pattern which you may still follow, searching for peace in odd
ways. You can reprogram the pattern at
any time. The past is past. Help yourself and others to find peace by being
an example of the same. Show others that
it is possible to be at peace by simply rising above the human nature and
remembering Who you are. This human
stage will pass, but true peace reigns forever.
Thursday, March 20, 2014
I Love You
“I love you” … three simple words that when bestowed upon
another bring joy. Is this not the
definition of a gift? How much does this
gift cost you to give? How much time
does it take to prepare and present? How
many of this gift of saying “I love you” do you have? Are you beginning to get the picture? You are the bearer of a precious gift. Do not by stingy in the giving.
Bring a smile to another with this gift to the heart. Let them know that they are loved even if you
never hear it in response. Break down
the belief system that says that these three healing words are reserved for
special people and special times. They are
three of the most important words in your language and cannot be used too
often.
Wednesday, March 19, 2014
Single-Tasking
How often do you do two things at once or maybe more? In your society you favor multi-tasking. Those who can handle more than one task at a
time are lauded. But while focused on
several things at once you lose your focus on what matters most. If you do not understand our meaning—if you
do not know what matters most—then practice being ever so present as you do
only one thing at a time. No matter how
mundane the task, be present with it.
Pay attention to your moves and thoughts. May the latter be only on the task at
hand. As you attempt this, you will
discover just how scattered are your thoughts and you will realize why you feel
so disconnected from your Source.
Tuesday, March 18, 2014
Lumens
Luminous. What does
this mean? Something that glows from
within. You are a luminous being. You have a light within you that glows
constantly. Brightness is measured in
what you call lumens. How luminous is
the light within you? Why, that depends
upon you and only you. All babies come into
this world glowing brightly. It is part
of their attraction. It is your human
belief systems which cause the lights to glow at varying degrees of
luminosity.
How luminous do you wish to be? You turn up the light yourself. Your heart is the rheostat—a dimmer switch
that functions best when fully on.
Repeat now and often: “I am the
light. I am the Light. I AM the Light.”
Monday, March 17, 2014
Yes, the Topic is Love Again
Love no matter what.
This is your greatest challenge, and few meet it. Nevertheless, it is worth the effort. So many do not even pay attention to what
they are feeling, yet if they were to do so, they would find that what propels
them to act as they do is the innate desire for love. And then, in this state of greater awareness,
if they were to pay attention to others and send them love, they would find
more of the feelings they seek welling up inside. Love more.
It would change your world on a personal level and on a profound
level. Love is the catalyst for
change. Nothing else.
Sunday, March 16, 2014
I Choose Love
“I choose love. I
choose peace. When all around me I am
bombarded with images, news, thoughts, and belief systems that are anything
less than this, I choose love.” Now we
ask you to repeat this over and over and over until you feel that love and
peace. Is this brainwashing? This is programming. What do you think caused others to behave in
a way toward each other that is less than loving? If you will choose this mantra and pray
unceasingly, you will rise above the chaos—not in a superior way, but in a way
that takes you back to where you came from, where love and peace prevail.
Saturday, March 15, 2014
Stillness
Yes,
you have heard the analogy, but it bears repeating: When the surface of a pond is covered with
waves, you cannot see your reflection.
When you are in turmoil, your true self cannot be seen. Always at the bottom of the pond is there
stillness, just as at the center of you will you find peace. When you feel caught up in turmoil, you must
retreat from that which is making the waves, even if “that” is your own
thoughts. Sink, sink, sink on slow,
quiet breaths to the depths of your inner being and there find respite. It is you who can always take control when
life around you seems out of control.
Peace descends upon you from within.
Friday, March 14, 2014
Always with Love
There comes a time when silence is not the best option. Yes, then speak up. For this you are given a voice. Know, however, that you can speak up and do
so from a place of love. Others will not
hear you if your words cause their defenses to go up. When ego gets involved, you might as well be
speaking alone. You can speak loudly and
strongly and still come from the heart.
State your case with passion and fervor if warranted, but not as an
attack. Force begets force or
retreat. State your case from a centered
place and you will leave room for others to join you.
Thursday, March 13, 2014
Fresh and Clean
You clean the physical body on a regular basis, but what do
you do to keep your subtle body clean?
The two go hand in hand. Your
subtle body can become quite cluttered from the simple act of living, so
surrounded are you by lower vibrations.
Why, even your dreams will make you feel sluggish. Begin your day with a few minutes of sitting
in silence. Visualize the flow of light
from above flushing all impurities through you and into the earth. She can take it. Imagine all of your vital energy centers
fresh and clear. We daresay when you are
finished you will feel as refreshed as when you step out of an invigorating
shower.
Wednesday, March 12, 2014
Your Blessed Friends
Friends are your best
protection against yourself. They buoy
your spirit, not allowing ego to continually drag you down. They are there when you need them, your angels
in human form. They would go to great
lengths to help you—something that you would often not do for yourself before
giving up, thinking you are not worth it.
You can be thankful for your friends.
Ego at times wishes they would go away, for friends get in the way of
ego’s programming. Bless your friends,
for they bless you as they remind you how very worthy you are. But hear us well: You need have no friends at all to know the
same truth. You are worthy and fully
loveable.
Tuesday, March 11, 2014
Unburdened
Do you feel that you carry the burden for others perhaps
more than your share? First, realize
that doing so is a choice. Second, ask
why you do so. Motive is all-important. Is it to make yourself feel all-important, or
is it from a calling to serve? Is it guilt
that propels you or the pull of the heart to be of service? If the burdens you carry for others are
motivated from spirit, you will feel no weight; if from ego, then you yourself will
feel burdened. Always study your
motives. They can be quite
revealing. If you do not mind carrying
the load for others, then carry on. If
the load gets to be too much, lighten up a bit, but do so from the heart. There are enough hearts around to shoulder
all of the burdens.
Monday, March 10, 2014
Version 1.0
You want to help others?
Help yourself first. Pay
attention to any time you are less than loving.
Pay attention to any time you feel emotional pain or discomfort, and
then healer, heal thyself. You are all
the same on the inside. Different
programming results in different output at times, but the Operating System is
the same. Perhaps you need to update
yours and make sure it is in line with your latest version of Reality. Do not try to change others. Serve others by being the presence of Love,
and the best way to do that is making sure you are the clearest possible
vessel.
Sunday, March 9, 2014
Aligned
Aligned with Love … This is the secret to success. This is the key to happiness. This is the key to abundance. Of course, we are not necessarily speaking of
the kind of success most humans think of, for that is of the ego. We are speaking of inner fulfillment and
peace. You can have material comforts if
that is important to you, but there is a difference between comfort and
excess. Meanwhile, let us get back to
Love, for Love is at the center of all that is.
When you can bring your emotions back to the center, there you find
peace. Now that you are not swinging
back and forth so wildly, you can focus on what matters most: Love.
Seek balance and alignment in all that you do. When you achieve this state, you will not
want to leave.
Saturday, March 8, 2014
Eruptions
When one does not wish to feel grief, it often shows itself
in another form. Grief is a powerful
emotion. It boils inside and must come
out eventually. If the one in pain refuses
to cry because the belief system says that crying is a weakness, then when the
boiling grief finally erupts, it will appear as anger or even rage. There are many forms of grief from loss of any
kind. Do not assume that one who appears
angry is necessarily so. Treat all pain
with the same remedy: a liberal dose of
the healing balm of love. Grief is the
perceived loss of love in some form.
Understand well: Love never dies.
Friday, March 7, 2014
Whispers
Must we shout it out?
You are loved!!! We ask you to
sit in the silence so that you will know this through the experience of it, but
how many of you sit still long enough to still the mind? It is the mind that tells you many lies. It is also the mind that tells you many
truths. It is the heart that sorts out
the wheat from the chaff. Do not listen
to what others say until you learn how to discern Truth. The problem is that you have learned how to
think and act from others. This is the
human way. Now that you know that you
are both human and spirit, think and feel for yourself. Now we whisper, “You are loved,” and you not
only hear it, you believe it. Welcome
home.
Thursday, March 6, 2014
In Your Defense
You wish to defend yourself.
We are not speaking of the physical, although the reasons why you would
do so are the same. We are speaking of
the sense of defensiveness that arises when some other says something that you
perceive as untrue, hurtful, or not supportive of your views. What are you defending? Your status, your power, your integrity, your
so-called rights. All of these are of
the ego and not of the spirit. To the
ego, all of these are all-important. To
the spirit, they matter not a whit.
When you feel indignation rise, catch yourself and smile. Smile at how good it will feel when ego no longer rears up and you can allow the other to think and say whatever their ego perceives to be true. The separation is all an illusion anyway. Smile now and see beyond the illusion. Be the yin while the other plays yang, or vice versa, and you have made up the whole. That is what it is all about—this physical life: seeing past the illusion and returning to Oneness.
When you feel indignation rise, catch yourself and smile. Smile at how good it will feel when ego no longer rears up and you can allow the other to think and say whatever their ego perceives to be true. The separation is all an illusion anyway. Smile now and see beyond the illusion. Be the yin while the other plays yang, or vice versa, and you have made up the whole. That is what it is all about—this physical life: seeing past the illusion and returning to Oneness.
Wednesday, March 5, 2014
In Gratitude
Take a moment today to study the perfection of your body: nails that allow you to claw and dig; teeth
that allow you to chew and grind; five senses that allow you to interpret your
environs … communication tools, walking and lifting implements … such a perfect
instrument! And that is what it is—a tool
for expressing and doing. How will you
use it today? In appreciation of its
perfection, or in disregard of its main use?
You were created out of love. Were it not for Love, you would not
exist. You have Love as your Source, and
that Love sustains you now. Treat your
body lovingly and use it to express love in every moment. In so doing you are honoring Love. There can be no greater honor.
Tuesday, March 4, 2014
Crutches
Crutches. You lean on
them when you have a need. They are a
temporary measure until you can stand on your own two feet again. When trying to attune to Higher Consciousness
there are a variety of devices you can lean upon to aid the process: pendulums, divination cards, scrying boards,
and the like. None of these are
bad. All can be helpful, but like
crutches, all are merely aids until you can stand on your own and hear the
voice, and feel the sensations, and decipher the signals that Higher
Consciousness uses to communicate. Use
your crutches if they are helpful, but do not become dependent upon them. It is through the use of your God-given
abilities that they grow stronger.
Monday, March 3, 2014
Phone Home
When you are guided by a Voice that’s not your own, you can
do far greater things than the lesser mind thinks. You can run rock walls in the dark and feel alive! Yes, you may stumble, but this is what
happens when you lose focus on the greater Voice. It is a challenge to keep your focus on the
highest aspects of Self, but those who do achieve greatness … perhaps not in financial
status or lofty position, but inside, where the connection grows ever stronger …
right there in the heart, your link to your true home. Listen to it when it speaks. “Phone home.”
Yes, a phrase from a movie. Are
you an E.T? All of you are just visitors
here on Earth. You will not stay
forever. Your journey continues
eternally. Make the most of your visit
and turn up your heart light.
Sunday, March 2, 2014
Blessed
Blessed are the children and blessed are the adults. Blessed are the meek and blessed are the
strong. Blessed are all, for all are
offspring of the One Mind. There is no division at the level of Spirit—only oneness. It is in your world that you experience meek
and strong, young and old. Yes, you grow
from these many experiences, but when you can reconcile all of the differences,
then you encounter the state of simply being.
If this seems boring and uninteresting to you, then enjoy the
duality. It is there to be enjoyed, but
when you need a bit of peace, come back to the center where all is reconciled. There you will also find bliss, which has no
opposite. You have no opposite, only
oneness with All. When you full
comprehend this is when you experience the bliss.
Saturday, March 1, 2014
Why Worry?
Why do you worry? For
you do not trust the unwavering support of the Universe. You have been taught that the world is a
dangerous place. That is a matter of
perspective. Do you choose to see the
world as a human being or as a spirit being or as both? Ah, that changes everything. Have fun as a human being. Practice being loving. That is why you are here, you know. And when the drama gets to be too much and it
is no longer enjoyable, shift to the perspective of spirit where you can see
the big picture and know that all is in perfect order all of the time. Eventually, after you shift back and forth
from the human perspective to the spirit enough times you will settle on a
place in the middle where you will enjoy both experiences from a place of
peace. That place lies just about in
your physical center. We believe you
call this the heart. Go there often.
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