Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Monday, October 13, 2014

Focus

It is tiring at times to maintain focus.  Why is this so?  For the mind wants to chatter.  It is like a little child filled with curiosity who speaks incessantly and wanders everywhere it can in search of new wonders.  Is it any wonder you find it difficult to quiet the mind in meditation?  But even children must rest.  Sleep ensures this, but when the mind is refreshed, practice training it not to wander quite so much by contemplating a thing or a phrase.  Do your best to keep the mind focused on this single thing.  Not only will you be more peaceful throughout your day, but you will increase your connection with the greater aspect of the Self which cannot be heard above the chatter.
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1 comment:

  1. UnknownOctober 13, 2014 at 11:42 AM

    Love this post. I know of a man who healed himself by quieting the mind from four serious diseases. His name is Sam Shelley. I have one of the diseases he had. I am doing what he did through mindfulness meditation and focusing on the present with one mantra or thing. Thank you for writing this.
    Stephanie

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