Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Monday, May 21, 2012

The Present

The part of you that is spirit only knows one tense:  the present tense.  The part of you that is ego knows two others:  past and future.  This constant drifting in and out of past tense and future tense keeps the body tense, and ego enjoys this game.  Tension maintains separation and maintains ego's perceived power over spirit.  Peace allows you to know oneness.  Peace is found in the present. 
 
Remaining present takes awareness of the thoughts.  Thoughts bounce from past to present to future to past to future to present and so on like a ping pong ball out of control.  Back and forth you go, from worry to pain with moments of equanimity in between, but just enough uncertainty for ego to run rampant.
 
"Be here now" – excellent advice for finding peace.  Grab the ping pong ball and plant it firmly in your lap for a few moments each hour.  Breathe deeply and simply sit with your focus on your breath or on a peaceful phrase.  "What good does that do?" you ask.   Quite a bit, you will find, if you try it.  For just a few moments you are present.  No worry.  No fear of the future.  No pain from painful memories of the past.  You are simply watching the breath like soft clouds that float past, and in that moment you are free of ego's grip—a free spirit—and that is the present all can enjoy.
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2 comments:

  1. PapajMay 21, 2012 at 11:40 AM

    Once again Sanaya speaks to my heart and addresses me personally. Staying in the present is a battle for me, but today Sanaya pushes me to stay on message. Thank you Suzanne For doing what you do inspite of being on a busy schedule.

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  2. AnonymousMay 22, 2012 at 12:15 PM

    Great advice. I should have read it yesterday as it would have helped me through the day. It is certainly good advice for any day though! BB

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