In and Out

In and out, in and out.  The body is a perfect instrument for taking in what it needs and excreting what it does not.  You do this with the breath, with your water, with your food.  Even when you cry, you excrete toxins through the nose and eyes, refreshing the body.  Do not diminish the importance of clearing the bodies -- mental, emotional, spiritual, and physical.  All moves in a cyclical fashion, coming and going.  When energy gets jammed up and dammed up inside of the body, disharmony results.  Keep it moving.  Move the physical body in exercise, bringing in fresh air.  Flush the body with pure water, replenish it with health-giving foods, and feast upon joyful thoughts.  This is the prescription for wellness. 

In and out.  Breathe in the goodness of life and exhale that which no longer serves you.