Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Monday, November 18, 2013

Unscattered

Scattered and smothered … this is how you feel at times, do you not?  The mind goes running off in all directions, and then the body does the same.  Take a moment in these moments of mental frenzy and notice your breathing.  It is likely quite shallow and as erratic as your thoughts.  You can bring all back to rapid balance by focusing on the breath.  Pull in a deep breath from the earth.  Then pull in a deep breath from the heavens.  Where the two meet you will find balance.  Is it any surprise that this meeting point is at the heart?  Breathe deeply and find peace, focus, and balance at the center of you.
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