Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Sunday, January 26, 2014

Slowly ...


Do you know why slow, deep breathing helps you to calm down and find peace?  Of course there are the physiologic effects, but what of the spiritual?  When you inhale deeply, the focus of the mind goes to the location within the body where expansion is occurring.  And look!  What else is in this place?  The heart!  You are drawn naturally to the seat of the soul.  The focus leaves the head and rests for a while in the place of peace.  Follow the breaths straight to the heart when thoughts want to overtake you.  You cannot race and breathe slowly.  If the mind is racing, breathe slowly and settle naturally into the slow pace of peace.
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2 comments:

  1. JenniferJanuary 26, 2014 at 4:55 PM

    Very nice! Love the picture....

    ReplyDelete
  2. AnonymousJanuary 27, 2014 at 1:14 PM

    Yes...me too....I love the image....it's worth a thousand words....but I love the words too!
    Thank you Sanaya and Suzanne. I was at your Unity of Fairfax presentation this weekend.
    Wow...so grateful for it all!

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