Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Wednesday, December 31, 2014

All That Matters

A time to take stock.  That is what this day represents to you in a world in which time holds meaning.  You see your lives in chunks called years.  How would you characterize this one?  Yes, of course we often caution about looking into the past, but we also share that life is for the growth of the soul.  The question that matters at this moment is, did you bring more love into your world in the past chunk of time you call a year?  Remembering that there is no right or wrong, what does your answer compel you to do?  You need not do anything.  You need not think in any certain way.  We merely wish to remind you that Love is all that matters.  Happy New Year.

Note from Suzanne:  I turned on Pandora radio as I sat down here after meditating to type this message from my notepad.  Carrie Underwood was singing a song I’d never heard (“So Small”).  I received such a jolt just now as I heard her sing, “Love is all that matters.”  Thank you, Spirit, for this beautiful confirmation.  May this be the mantra for all of us every day of 2015 and beyond.  Love to all of you …

 Lyrics to "So Small" sung by Carrie Underwood":

What you got if you ain't got love
The kind that you just want to give away
It's okay to open up
Go ahead and let the light shine through
I know it's hard on a rainy day
You wanna shut the world out and just be left alone
But don't run out on your faith

'Cause sometimes that mountain you've been climbing
Is just a grain of sand
And what you've been out there searching for forever
Is in your hands
And when you figure out love is all that matters after all
It sure makes everything else seem so small

It's so easy to get lost inside
A problem that seems so big at the time
It's like a river that's so wide it swallows you whole
While you're sitting around thinking about what you can't change
And worrying about all the wrong things
Time's flying by, moving so fast
You better make it count 'cause you can't get it back

Sometimes that mountain you've been climbing
Is just a grain of sand
And what you've been out there searching for forever
Is in your hands
Oh, and when you figure out love is all that matters after all
It sure makes everything else seem
So small, yeah yeah yeah yeah yeah

Sometimes that mountain you've been climbing
Is just a grain of sand
And what you've been out there searching for forever
Is in your hands
And then you figure out love is all that matters after all
It sure makes everything else
Oh, it sure makes everything else seem
So small

Tuesday, December 30, 2014


Why do anything at all?  Why get out of bed?  These are not rhetorical questions, but the most important questions you can ask yourself.  Stop before doing anything and ask in each moment, “What is my motive in doing this task?”  If it is to build up your sense of separation from others (the goal of ego), please realize that this may be a habitual thought pattern that can be broken if you are interested in your soul’s growth.

So, what is a motive worth acting upon?  Any, if it leads to soul growth, but the optimal motive is simply, “for the experience of it … to be love and to love.”  Do you see how simple it is?  But this takes awareness rather than sleepwalking through life.  If you are going to get out of bed, you might as well choose wisely.

Monday, December 29, 2014


“I want, I want” … two words which can take you farther and farther from peace  They are intricately connected with the thought, “I need.”  Be careful of these thoughts, for they are all part and parcel of the illusion of separation.  As you awaken and come to realize your true nature, you realize how easily needs are met.  It is the human who thinks it needs and therefore wants more, more, more.  How much is enough?  When do you “arrive”? 

Basic needs are always met.  Your most basic need is love, but you are already That.  It is the human who fears and suffers from perceived lack.  Want nothing.  Need nothing.  This is a high level of mastery, but even a few steps in this direction will lead you closer to Home, to Love.

Sunday, December 28, 2014


All are loved equally in the eyes of God.  Do not waste a single breath feeling unworthy or unlovable.  Guilt is a necessary learning tool, but do not allow your past actions to make you feel less than any other.  Use them instead to propel you to make higher choices in the present moment.  You are loved.  It can be no other way, for you arise from the Source of All Love and are sustained by that Love.  When you fail to recognize this, you cut yourself off from this Source, but only in one direction.  Love flows to you and through you at all times, but it is you who allows yourself to feel it from within and without. 

All are loved equally.  Looking about you, you can see how the human experience distorts this Truth.  Bring the Truth back into focus and be loved, Beloved.

Saturday, December 27, 2014


What is the greatest challenge facing you and all of mankind?  Your sense of separation.  You fail to see that there is only one Source and one Vibration that connects you.  There is only one Mind and one thing that matters … Love.  Of course, failing to see this is one of the main rules of your current reality, for if all of you suddenly had your vision restored, there would be nothing left to learn and no growth would take place.  And so, because evolution of the soul is the purpose of all life, urging you ever closer toward unity with your Source, you will stumble about not realizing that you have no need to boast or judge or fear.  All of these actions arise from ignorance of your unity.  All of these hold you prisoners of separation.

See yourself not as special, which separation wishes you to do, but see yourself and all others as Special (with a capital S)  because you are a manifestation of the one Mind, of Spirit.  Each of you has gifts of the Spirit which it will serve you and others well to use, but these do not make you any more special than any so-called “other.”  All are Special.  Celebrate All of You.

Friday, December 26, 2014

Never Alone

Do you often feel that you are alone, even in a sea of people?  Oh, little one, you simply need to go inside.  How many suffer years and years not knowing that you have constant companions who are exactly the kind most dream of … wonderful listeners who judge you not, excellent teachers who share only when you are ready, friends who love you without condition.  Why have you been unaware of these friends until now?  You have been looking around you, not within … within the greater Mind of which you are a part, within the loving Heart which makes up all that is. 

Set the intention of kindling a new and greater relationship with your team of unseen Helpers and spend time regularly in the silence.  We are excited for you.  This is the start of something wonderful and the end of fear and loneliness.  Welcome Home.

(Original artwork by artist Barry Mack, www.BarryMackArt.com)

Thursday, December 25, 2014

On This Christmas

On this day a child was born … a gift to the world.  It matters not your belief system.  This child grew to be a man who modeled loving-kindness, acceptance, and forgiveness.  You could all use such a model today, could you not?  Such a soul lives within you with the self-same traits.  Will you be a model of such in the coming year?  We celebrate your birthday every day, wishing you the gift of awakening to your gifts.  Be that which you are.  Come to know yourself as a Christ—one with God, Love itself.  Now that is cause for celebration.  Happy birthday to Jesus the Christ and to the Christ within you.

Wednesday, December 24, 2014

No Regrets

When you have regrets, go back to the point when you made your decision.  Recreate that moment.  Step into it.  What was your heart telling you?  Feel it now.  How did it feel?  Can you feel the tightness that radiates to the gut?  And you ignored it, did you not?  If you cannot feel that tightness as you go back in time, then travel up to your head.  Your thoughts were racing, were they not?  There was great excitement, causing hormones to flood your system and overcome the heart’s built-in advisory system.

Ah yes, regrets.  All can be traced back to ignoring the body’s built-in advisor, which is intimately connected to the soul.  The soul is always willing to advise you if you will only stop and listen.  But then, once you listen, you then must decide whose guidance to follow, the lower self or the higher. 

What wise teachers you have!  If you wish to have no regrets, be a good student.  Listen to your teachers and do as they say.

Tuesday, December 23, 2014

Sun and Rain

Rain falls.  There is no other way.  It is part of the weather cycles you experience.  And after the rain, of course, comes the sunshine.  Some areas of your planet receive far more rainfall than others, but still it cycles.

Into every life rain falls; for some more than others.  And onto every life the sun shines.  You may be going through a period of rain now, but eventually the sun will shine again.  Weather the storms.  For some they last longer than for others.  With will, intention, and desire you can move from the rain forest to the sun-drenched beaches, but even there the rains do eventually come.  No one is immune from rain, so accept this integral part of your earth experience with understanding and your time there will be far easier.

Monday, December 22, 2014

Who Me?

Humans are quite amusing.  You project your problems and unwanted traits onto others.  You are quite good at pointing at another and pointing out their faults without admitting that you do the same thing quite often.  You will argue that this is not so, for you are human.  Humans do not like to take responsibility for those aspects that could use a bit of polishing.  But here is the key:  Yes, you are human, but there is a part of you that is quite a bit more polished—a part that shines and twinkles if you will set it free.

The next time you point a finger at another human, say instead, “There they are, acting human just as I AM.  May the latter two words give you pause, and in that pause find it within your Self to rise above your humanness and change that within yourself which you feel need to criticize.

Sunday, December 21, 2014

With Understanding

Perspective is everything.  Do you realize that a person’s anger and cruelty are a result of their pain?  And what is the cause of that pain?  The great distance or disconnection from their true self … from Love.  Those in pain may be the last to admit this, for many have buried their past hurts so deeply that they know nothing but anger or cruelty.  Those who know love can often not conceive of what it is like to know not love and to have been treated brutally.  Imagine such a situation when all one has experienced is darkness.  Now surround the one in that situation with light.  That is compassion.  It is born of empathy.

Return not anger with anger, but with understanding and love.  Yes, deal with inappropriate actions appropriately, but infuse the situation with what is missing … with love.

Saturday, December 20, 2014


Perfection … such a limiting word.  Perfection is part of your world of duality, for in your mind it has an opposite.  Perfection, therefore, boxes you in.  How do you know what perfection is?  This is a human concept.  What if you saw all as perfect?  Yes, we know that in so doing you are giving definition to the word, but try to feel perfection without defining it. 

Perfection is a state of mind.  Can you be satisfied knowing you have done your best?  That is perfection.  Feel that.  Can you be at peace when a thing does not look or turn out as you wish?  Ah, perfection.  Let go of rules and concepts and know that all is in perfect order all the time.  That is perfection.

Note from Suzanne:  The link I included in my announcement yesterday about my SOAR course being available online did not lead to the video/landing page.  The correct link is www.SuzanneGiesemann.com/soar   As Sanaya reminds us today:  all is in perfect order!  :-)  xxoo

Friday, December 19, 2014

Are You Ready to Let Your Spirit S.O.A.R?

DVD5From Suzanne:  My "Let Your Spirit S.O.A.R! course is now on video! Spirit truly collaborated on this project, and you will FEEL the energy. Thousands have kick-started their personal transformation in my workshops, and now I share the info one-on-one with you. Please take 4 minutes to watch the video that describes the course and let YOUR spirit tell you if this is for you: http://www.suzannegiesemann.com/soar/


Is Santa Claus real?  Yes, quite real.  As real as you are.  He exists as a concept, an entity in Consciousness, the One Mind, and you carry out his actions, do you not, giving gifts and bringing smiles.  Is the Christ real?  Yes, as real as you are, and you carry out his actions, do you not, playing the role of the Comforter and modeling loving kindness.  Is Buddha real?  Yes, as real as you are, and you carry out his thoughts and actions, do you not, bringing peace to those around you. 

Forms of Consciousness do not need physical form to be “real.”  They may have walked the earth or they may never have existed in human form, but because they are held in Consciousness as distinct “forms” they live on in your consciousness.  All is a play of the Mind, and you have the great honor—and if you choose to see it this way—the great responsibility to carry out the legacy of those who truly modeled Love, to be their model in human form.  Your choices are limitless.  Who will you model today?

Thursday, December 18, 2014

Making Every Moment Count

Why is it that you do exercises and rush through them? Are you simply trying to get them over with?  Why do them at all?  In doing a thing quickly and shoddily you barely reap the benefits.  We use this as an example, but it applies so much to human nature in general.  You go to great effort to start an activity, and then you shift your focus elsewhere or do not apply yourself fully.  The result is less than optimal.

If you are going to do a thing, be with it.  Notice how often ego tries to distract you, keeping you always seeking greater pleasure, when the greatest pleasure is simply being.

Wednesday, December 17, 2014

One Thought at a Time

All that you see is an expression of God ... of Spirit … of Consciousness.  How could it be any other way when there is none other than God?  You do not resonate with what you see?  Could it be a use of free will gone awry?  Could it be a lesser evolved soul still learning?  Somewhere in all that you see can you find the Divine?  Start with yourself.

There is no-thing that did not originate in Spirit.  No-thing is truly real in the sense that you know it.  All is a projection of Consciousness—the Mind of God, as are you.  What are you projecting?  What have you called into your consciousness and for what reason?  Are you not at peace?  Claim your divinity and call unto you the full power that is yours to change it, one thought at a time.

Tuesday, December 16, 2014


No other’s words can make you feel a certain way, good or bad.  How you feel in response to one’s words is always, always a result of your interpretation of them.  Should another be radiating less than positive energy, you may be sensing this at a non-physical level and this is felt in the physical body as discomfort.  If one does physical harm to you, then of course you would feel this in a less than positive way.  When it comes to words, however, you have instantaneous control over your reaction.

How often do you say, “Oh, she makes me so mad,” or “He makes me feel so good.”  Reexamine these beliefs if you wish to find peace.  In regards to verbal exchanges, all comes back to your thoughts.  If you are feeling bad, get to the root cause.  This is a simple lesson today—one of the most basic—but because of ego’s influence, it is also one of the most difficult to remember.

Monday, December 15, 2014

All You Need

Pray not for what you would like.  Pray not for what you desire.  Pray to be the clearest possible instrument for Spirit—for God—to flow through you.  God is Infinite Intelligence.  God is pure Love.  God is Omniscience and Omnipotence.  How could such a Power not know what is best and what is needed for you at this moment?

Praying for God to give you anything at all or to change things to the way you desire them is limiting Omniscience.  What if you were to know and trust that Spirit IS and Spirit knows what is best in the long run?  This take trust.  This takes faith.  Surrendering and allowing take faith, and trust, and simply knowing that you exist and are having these life experiences for a reason.

“Oh, God, Infinite Being, I AM your instrument, and I thank you.  Allow me to trust so that I allow You to flow through me.”  This is all the prayer you ever need. 

Sunday, December 14, 2014


Expectations set you up for a fall.  Yes, we have spoken on this topic before, but we cannot stress this too strongly.  If you had no expectations and simply allowed life to flow, your life would be far more peaceful and the outcome just as great if not greater than any you could envision or expect. 

Set an intention for your life or a certain event or experience to unfold for the greater good, and then let it go.  Expectations set up a vibration that limits outcome.  Be free.  Just be, and come into alignment with your Highest Self.

Saturday, December 13, 2014

A Clean Slate

The holidays … some look forward to them with great anticipation and some dread them.  What a perfect example of how thoughts directly determine your experience.  What is a holiday, but a date on a calendar associated with time, which is nothing but an artifice to allow you learning opportunities.  How can a date provide such variations of experience?  For the thoughts you associate with it are based solely upon your memories and beliefs. 

What do the holidays do to you?  Absolutely nothing.  What do your thoughts do to you?  Absolutely everything when you allow them to dictate your experience. 

How would you like to experience the holidays this year?  Take control of your life instead of allowing life to control you.  Wipe the slate of your mind clean, which you can always do at any moment, and design the perfect holiday for yourself.  If that holiday is filled with love and compassion for yourself, that is a good way to start.

Friday, December 12, 2014


You wish to raise your spirits?  Move your attention away from the self and focus on those around you.  Choose one who appears in need of a smile and give them one.  This simplest of actions—not the smile, but the shift of focus from self to Self—will move you from the trap with which ego so often ensnares you. 

All humans face challenges.  In this you are not alone.  By helping another to lighten their load you lighten your own.  It is that simple.  Yes, of course you know this, but do you see how ego keeps you trapped:  In focusing on your own concerns you forget the simplest of gifts.  In giving to others you give to yourself.

Thursday, December 11, 2014

Dec 10 Vlgs 022Note from Suzanne:  The latest public session with Sanaya contains a discussion of a highly useful mantra for coming more into alignment with one's spirit.  The full transcript and a recording of the session are found as the first entry in the list under "special sessions with Sanaya" on Suzanne's website:  http://www.suzannegiesemann.com/sanayasessions/

Throttling Back

Sloth.  You know this as laziness, and with this word comes what to you is a lower vibration.  But what of the animal by the same name?  He is a slow-mover … actually a bit of an adorable creature who does little harm to others and is quite content to hang around and observe with a bit of a smile on his face.  It might serve some of you well to slow down a bit and be sloth-like for a while.  This constant going and doing allows little time for simply being.

“Oh, but who has time for that?” you exclaim in your exasperated state.  And how did you get into that state?  What beliefs told you that being a sloth is a bad thing?  Envy the sloth,  and then try mimicking him for a while, if only for a short while each day.  Do nothing, and then, that which you do, do it slowly and simply observe.  What you observe—most especially in yourself—may astound you.

Wednesday, December 10, 2014

With Just a Bit of Effort

Judgments are obstacles to the soul’s growth.  Beware now that you do not judge yourself for judging.  That is the ego’s trap, to keep you in judgment.  It is the human way to judge polarities:  good or bad, nice or despicable, and with these judgments come feelings and emotions which are of the body, not the spirit.  To focus on and develop the spirit takes a deliberate effort, which is all part of the learning game. 

If raising your consciousness—the entire purpose of you being human—has come into your consciousness, then be aware of how often you judge and who you judge.  Most often these are merely habits.  With a little bit of effort and intent you can rise above the human tendency to judge and merely observe with the eyes of spirit.  From this viewpoint all is neutral and there is nothing to judge.  There are only opportunities to apply the healing balm of love.

Tuesday, December 9, 2014


Pick up a stone from a river bed and feel its smooth edges.  How did it get that way?  From years and years of having water flow across its rough surface.  Do you feel at times as if you are being worn down by life?  Or could all of these lessons—challenging as they are—be a way of smoothing your rough edges … polishing your soul until it shines?

Life need not always be so difficult.  Much of how you handle it is dependent upon your reactions to your challenges.  Do you stand up and fight, or do you let the rushing water flow right off your back?  Embrace the flow of life.  There is purpose in all around you and purpose in you being here.  Go with the flow.

Monday, December 8, 2014

The Best You Could

As you awaken more and more to who you are and why you are having this experience, you will look upon past thoughts and actions and recognize the cause of behaviors which now you would not repeat.  From your new perspective you can understand why you thought, spoke, and acted as you did, so we ask you to maintain this new perspective born of a higher consciousness and judge not your past.  Feel no regret, no embarrassment, no disdain.  See with the eyes of the soul which now guide you and see yourself—your less awakened self of the past—only with compassion and understanding … the same compassion and understanding you would have for a child who is growing and learning. 

There now.  Self-nurturing … it comes as a result of waking up and growing up.  Be kind to yourself.  You might say, “you are only human,” but it is precisely the remembrance that you are more than human that has allowed you to put your past actions in perspective.

Sunday, December 7, 2014

See Me Now

“If you could see me now …”

We ask you to picture your loved ones on the other side, arms outstretched, and a smile on their face.  Picturing them thus is far less painful than focusing on the past or on their loss.  Doing the latter causes a release of chemicals in the body which results in physical pain in the heart area.  Certain emotions do this.  Thoughts are quite powerful.  That pain in the heart will keep you stuck in thought patterns as the body becomes addicted to this feeling. 

Picture instead the good times and immediately transfer that physical feeling to the knowing that your soul has of your loved one’s ongoing presence in your life.  “If you could see me now …” they say, and now flood that heart space with love.  This is a different kind of feeling than pain.  It comes from the knowing of the soul that you are still as one and always have been so. 

Clear the head of the recurrent thoughts which trigger pain and hold the intention of finding this knowing of the soul that brings peace.

Saturday, December 6, 2014

That Which Lasts

It is quite easy to become seduced by human charms.  These come not only in the form of charismatic persons, but in fancy things and gadgets that appeal to the eyes and other senses.   There is nothing right or wrong in this.  Enjoy them while you are human, but do not become so caught up in the seduction that you forget there is another reality.  In that reality all that matters is love.  In truth, the same rule applies in your reality. 

Seductive goodies exist around you now, and so they can actually serve as yet another test.  Appreciate them.  Have fun with them, but ask yourself frequently, “What is real?”  The answer is:  that which lasts … that which never goes away, never breaks, never fades, never dies.  Only Love is real, and You are That.

Friday, December 5, 2014


Body, mind, and spirit … in this reality in which you find yourself, they work together.  Spirit and mind express themselves through the body.  You say, “Listen to your body.  What is it telling you?”  This is good advice, but the body does nothing on its own.  You are far more than the body.  It is directed by the other two team members.  Spirit is at work all the time and all around you, but in this dimension it is often unnoticed without body and mind.  Mind appears to make decisions and choices, but these are for naught if not impelled by spirit and enacted by body. 

All is a team effort, as is everything in your world.  Were it not for your personal team’s interactions with other teams around you, little would be accomplished and growth would be stymied.  Listen to your body.  Use your mind to make the highest choices.  Honor the spirit, and then see these three aspects in all around you.  This view changes things, and change—most especially in the direction of growth toward love—is the name of the game.

Thursday, December 4, 2014


Why do some die young?  The answer, if you truly want to understand it, requires that you understand the purpose of all Life.  Life goes on in multiple dimensions, not just in the experience as human beings on Earth.  All beings in all dimensions are extensions of the One Consciousness extending Itself for the experience … for the growth to be had.  And so, all of life is about increasing one’s capacity to Love, for that is the essence of this Force.

Why do some die young, and some die in middle age, and some die old?  For the variety of learning opportunities that this variety offers.  If all died at exactly one hundred years of age, this lack of variety would impede the growth opportunities.  Does not much soul growth come from the uncertainty of when a soul will depart this physical experience?  Does not much soul growth come from what you perceive as your greatest challenges?

Know that those who die young most definitely do go on.  They go on learning and growing and loving in other realms whilst keeping up with your growth here on earth.  You are still together, for what Love has brought together, no physical absence can keep apart.  You will be with them again in a similar dimension.  At a soul level, you are together now, but for now, whilst you remain in human form, you are simply experiencing different growth opportunities. 

Love.  They brought more of it into this world and it continues on because of them.

Wednesday, December 3, 2014

Round and Round

How many ways can you worry?  And about how many things?  Your weight, the rent, your family, your health, your safety, your job, your future … Ah, do you feel it?  That worry is wrapped up in what?  In fear.  The worries seem to be without limit once you get in the habit of worrying, and fear becomes your constant companion.  Like a gerbil on a wheel, round and round you go with your worries.  See your worries for what they are, and then see who you are.  Step to the side of the wheel.  It will stop going round once you stop giving it power. 

Now stand in your full glory and realize that there is only fear and Love.  The choice is yours.

Tuesday, December 2, 2014

Above It

Fear is crippling.  This is true, but only because and when you fail to notice its grip on you.  Fear is of the ego, born of ignorance of the truth that you are far more than the ego.  You are gods … all of you.  Is this blasphemy?  Is this pantheism?  Not at all.  What is a god?  An all-powerful being, born of love, free to move about in consciousness and to create realities.  You are limited to this reality only by your fear, only by your lack of awareness—ignorance—of who you are and of the power that flows through you as you.

Yes, you say, and how does that help me to pay the rent?  When you can rise above the fear of any situation at all and see from a greater perspective, other options come into view.  Above the fear there is peace, just as above the storm clouds there is light and blue sky.   Enough said.  May these words sink in to your heart and dispel the fear, which has never been real, only a part of the illusion of separation.

Monday, December 1, 2014


Be aware of habits and patterns.  The human does not like change, and so you get into ruts … well-worn paths you follow, most especially in your interactions with others and most especially with those most close to you.  

You are having this earthly experience to take back a higher vibration than that with which you arrived.  This happens through learning, which results in soul growth.  Learning does not take place without change.  Change does not take place when you repeat habits and patterns. 

Examine your reactions to interactions.  Others may not realize they are in a rut.  Once you see this in yourself, will you keep spinning your wheels or try a different path today?  This does not mean that a completely new path is necessary.  Perhaps a tiny response that would be different than your normal one could result in a (w)holy new outcome.

Sunday, November 30, 2014

Ritual Reliance

Rituals are training aids.  They are quite useful for those who enjoy ceremony or need reminders of Truth, but for those who fully know Who and What they are, no ceremonies are necessary.  For one who does not know how to light a fire, he might first dance in a circle, erect an elaborately placed pile of twigs, and sing and pray around it, thinking all of this is necessary to produce a flame.  One who understands the nature of fire could just as easily step up, strike a match, and produce the same result.

Examine your rituals.  We are not telling you they are right or wrong or advising you to get rid of them.  We are telling you that the flame is already within you.  To produce a result, you need merely set the intention and light the spark.  The power lies in the intention, not in the ritual.

Saturday, November 29, 2014

Note from Suzanne:  Please join me Sunday, December 7th, for a session with Sanaya at Temple Shalom in Oxford, FL (Just outside The Villages) at 7 PM.  Bring guest(s) if you feel drawn to do so.  Many blessings ...

Honestly ...

Be honest with yourself.  What does that mean?  At some level higher than the ego you know truth.  The body has a way of letting you know truth and when you are not living that truth.  It is called discomfort, and it manifests through a feeling in the heart-stomach area.  At times it is very subtle.  At times impossible to ignore.  This is your truth meter … or call it your lie meter.  Either way, it can be trusted far more than your thoughts.  Are you being honest with yourself?  Now that you know the truth, only your own thoughts will keep you from admitting it.  Now what will you do with that?

Friday, November 28, 2014

From a Place of Peace

When another angers you or does something that you think they should not do, how do you respond?  If you respond with anger, which is a natural and understandable human reaction, you are not likely to achieve a desirable outcome, and if you do, you will have stymied an even greater result.

What happens, when faced with anger, if you stop, breathe, and remember your purpose in being here—to raise the quality of your consciousness?  Then you can bring love in to your response and reaction.  You can state your case firmly.  You can stand your ground, but you do so calmly and from a place of peace and love that will change the entire dynamics of the situation.  Try it, why don’t you, and you will see what being a peacemaker is all about.

Thursday, November 27, 2014

In God

Enthusiasm … the roots of this word mean “in God.”  When you are filled with the Spirit, which you are at all times, but in this case are now with the awareness of Spirit at work, you feel more alive, more awake, more energetic, as if you could take on the world.  You have taken on a physical body in the world of form for a reason.  When you are aligned with this reason you come alive, for you are allowing the merging of the spirit side of you with the human side and you become en-thused … truly “in Theos” … in God, one with the Higher Self. 

Are you feeling listless, without purpose?  Sit in the silence and ask to be filled with the Presence, to be aware of how Spirit is at work in your life through you and as you.  Ask to be enthused. 

Wednesday, November 26, 2014

Toward Harmony

When cells in the body fight each other you call it a cancer.  The cells are no longer harmonious, but are working against the whole.  What caused this challenge in the first place?  Disharmony – a lack of awareness amongst the very cells of the body that they all serve the whole.  Do you put a band aid on a festering wound?  Why do cancers so often not heal themselves?  For the root cause is still there—an underlying dis-ease, disorder, and lack of harmony.  You are seeing this now in your news:  rioting, burning, and anger that has festered and now boils over. 

The human way is to bring in more anger and fight fire with fire.  Yes, deal with the immediate outbreaks to ensure they do not spread.  Restore order on the surface, but then get to the root cause.  Deal with the dis-ease and disharmony without judgment and without anger.  See all participants as cells in the same body.  Resist the temptation to sling arrows of blame and be part of the change.

Tuesday, November 25, 2014


“I long to be free of the chains that bind me” (A quote from Wolf Pasakarnis’ artwork).  And what are those chains?  The trappings of the ego … those thoughts that hold you prisoner in thinking that you are limited or fixed into position in your body.  In fact, you are free to travel anywhere in your mind,  free to know any answer, free to feel any and every emotion, free to be free of judgment and anger and discomfort.  All of these human vibrational characteristics are merely indicators that you are less than free.  These shackles come off at times by grace and at others as a result of your own spirit’s growth.  But first comes the recognition of the difference between freedom and enslavement.

As We Watch the News Today ...

Note from Suzanne:  I had no idea last night when I sat to write a blog entry about group consciousness that hours later it would become quite relevant in light of current events.  Of course Spirit knew ...

Here's a follower's comment from my Facebook page, www.Facebook.com/SuzanneGiesemann

"Relevant as Ferguson protests ramp up.  Some may not like the grand jury decision, but why are they questioning it? Is it based on the facts of the case or a groundswell of fear of something else bubbling just under the surface? Question yourself before questioning others. Sanaya's posts are always so relevant, on small and large scales."

Here's a link to the post in question (to receive these posts by email, fill in your email address in the right-hand column of the News and Musings Blog Page):  http://suzannegiesemannwhatsnew.blogspot.com/2014/11/group-think-re-thunk.html

And the Soul Dances On ...

Note from Suzanne:  I was so moved by a comment about yesterday's message from Sanaya (http://www.suzannegiesemannblog2.blogspot.com/2014/11/on-inside.html ) on my Facebook page from Lynette Setzkorn that I am reposting it here: 

"When my father was in the very late stages of dementia at the end of his life, and could barely speak, he was conversing with dead relatives. I'm not sure how it worked, but his conversational abilities were practically normal as he chattered away with them in the early morning and at times in those last few weeks when he'd had to go a nursing home. In the last week of his life, when he barely spoke at all and, when he did, was very hard to understand, I bent over his bed to kiss him goodbye. His eyes sparked and he said "I love you honey," and so I said a few more words, and he looked at me and started to say something else. Then clear as day, sounding like my daddy of ten years before, he turned to the right, looked up in the corner of the room, held up his hand as if to halt someone, and said "give me thirty minutes here; I am saying goodbye to Lynette." I always had the sense that his spirit was just speaking out of his mouth as Sanaya does when Suzanne channels Them. We just happened to overhear it. And in those cloudy times, when it seemed he was lost to us, I felt he was already there, dancing across the line, still tethered to his 95 year old home on this side but experiencing a bit of the freedom that comes when we are finally free of it. There is such kindness and gentleness in these channeled words of wisdom. What a treasure you've given us in Sanaya. Thank you."

Thank you, Lynette, for this touching story showing us the truth that we are all beautiful souls inside.

("Like" my Facebook page, www.Facebook.com/SuzanneGiesemann , and enjoy sharing the conversation with others about the daily messages.)  Many blessings to you all. 

Monday, November 24, 2014

On the Inside

Who are you on the inside?  Are you the body which you see in the mirror?  That body has changed over the years, has it not?  You may be wiser and have learned a thing or two, but the you who gazes in the mirror is the same.  That is the part of you who never dies.  You simply ARE.  You are a point of awareness who takes on a body that changes.  And what if that body should end up in a wheelchair, unable to speak but in garbled sentences?  Who do you think would be gazing into the mirror then?  Why, of course, the same you who gazed in the mirror at 12 years old, and then 20, and 40, and 60, and who feels no different. 

So, please, we ask you to keep this in mind when dealing with one whose physical body is less than what most would deem perfect and know that within is a soul that simply IS … a soul that is aware, alert, playing in this world and the world of spirit, as are all of you at all times.  The only one who is handicapped is the one who fails to see beyond the mask.

Sunday, November 23, 2014

Changing the Outcome

And so you find yourself in a situation that is uncomfortable.  The vibrations around you are quite in dissonance with your own.  Always you have a choice.  You can get up and leave, but in keeping with human decorum, this would cause discomfort for those around you.  What to do?  Leave the situation not with the body, but with your consciousness.  Rise above the dissonance and observe from a place of neutrality in a state of utter peace.

My, my!  Isn’t this a new way to handle things!  When the situation is over, you will have had a perfectly fine experience, for you made a higher choice in how to see the experience.  It could have gone quite differently, could it not?  Without even moving, the event had a completely different outcome.  It all comes down to choices and how you choose to use your consciousness.

Saturday, November 22, 2014

Doing the Hard Work

There are no shortcuts in this process of awakening.  You must do the hard work.  This is why so many are content to remain in slumber.  And what is the hard work?  Facing your fears, feeling your tears, digging through the years when you were not willing to take a hard look at yourself.  Now you are.

Do not be afraid of what you will find.  Be proud of yourself for having come to the point where you now have the courage to go beyond merely plodding along as so many do, and setting your spirit free.  This takes work and a great deal of awareness, but the rewards—oft hard earned—are well worth the effort.

Friday, November 21, 2014


You are royalty.  What if all of you knew this?  There would be some who would let it go to their heads, claiming that they are deserving of special treatment.  Then there would be the few who understood that with this comes responsibility.  And what is that responsibility?  To lead others.  To be fair to others.  To show others that they, too, are magnificent and the offspring of rulers.

This life you are leading now is simply a role.  Have you chosen to play a prince or a pauper?  Royalty in the spiritual sense has nothing to do with external belongings or position, and everything to do with the crown upon your head and the jewel in your heart—both of which connect you to the One Mind which reigns above all and whose lineage you hail from. 
The kingdom of God truly is within you.  Hail to the King, but know that there is no need to worship any god or man.  Simply by acknowledging your true lineage do you step into your right and proper role and assume the great duty of being the presence of Love.

Thursday, November 20, 2014

The "C" Word

As you uncover old wounds—yes, “uncover,” for some you have buried so deeply in your mind that you are unaware of the effect they still have on you—fill the wound with love.  There is a reason that you can now see these past events and behaviors that continue to affect you.  You have opened your eyes more fully to who you really are—a beautiful, eternal soul who is here to learn through your challenges and triumphs.  Now that you see why you think and behave as you do, can you not feel compassion for yourself?  Compassion and love are the most healing of balms, and self-healing is what it takes to move on and grow.  It need not be painful.  Compassion will take away the pain in an instant.

Wednesday, November 19, 2014

Stepping Out

There is always more than one way to do a thing, more than one way to respond.  The challenge occurs when you become locked into habitual patterns.  It is human nature to then defend your way of doing something so that when another proposes a different way, at times this comes as a shock.  Changing your way would require adjustment.  Use this as a learning tool.  Perhaps there is a better way.  Could it be there is no right way or wrong way after all?  Why, this would require losing your self-imposed restrictions.  The result, no matter how the new choice turns out, is growth, simply because you were willing to step outside of your box.

Tuesday, November 18, 2014

Only Love

Defensiveness … What is its origin?  Ego.  Always the ego tries to protect itself, and it does this by giving you the illusion of separation from others.  There is only the separation of individual traits.  At your essence there is only Consciousness.  Consciousness is Love.  Anything less than that reveals a focus on the smaller self, ruled by ego, and not on the Highest Self that joins all as One.

If you feel the need to protect the smaller self, to prove that you are right, to defend your beliefs, actions, appearances, or any aspect of your individuality, there is nothing wrong with this.  It is the human way.  But when you can see that it only serves to keep you separate from others and farther from the highest expressions of Love, then you know that you are not truly free.

Freedom comes when you let down your guard and “let it be.”  There is only Love.  All else is a Learning Opportunity.

Monday, November 17, 2014

Thank you, Bev!

Many thanks to my assistant, Bev, for posting all of the available transcripts and recordings from the 2013 sessions with Sanaya on my website (under the Sanaya tab - "Special Sessions with Sanaya"):  http://www.suzannegiesemann.com/sanayasessions/ 

The next session will be in Oxford, FL, at Temple Shalom on December 7th at 7 PM.  All are invited to share the loving energy and messages.