Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Monday, April 30, 2012

Turning Pages

When a loved one dies, you think it is the end of the world. It is merely the closing of a chapter. It is quite a marvelous beginning for the one who has passed. It is a cliff-hanger for the one left behind. “Will I see them again? Are they all right?” The next chapter is already being revealed to the one who continues on in a newly-revealed reality. You must wait a while. The words on the pages of your story together have changed. You can no longer read them. They have become a bit like your Braille letters. You must learn a new way of reading the next chapter. It takes quite a bit of discernment. Have faith that at the end of this volume of your story, you will be reunited. If you wish to carry on another volume together, you will do so. That is the beauty of The Story That Never Ends.

Sunday, April 29, 2012


Purity of thought
and clarity of mind
Lead to ideas that run through your head
That are of the loving kind.

From whence come these thoughts
That you do not control?
The answer is quite simple:
From the center of your soul.

You so often fail to listen
When quiet thoughts they do appear.
For unlike your mental chatter
These subtle thoughts are not so clear.

If only you would train yourself
These softer words to thus discern,
Oh, my children, such a treasure trove of wisdom
You would so quickly earn.

The Voice it seems like part of you
And for this reason you don’t heed
The words it whispers in your ear—
The ones you truly need.

The still, small voice is part of you
Not separate or aloof.
And as you learn to follow it
It will send you, oh, such proof!

“Abide in me!” it calls to you.
“Of you I am a part.
To trust my voice is simple
Merely tune in to your heart.”

Saturday, April 28, 2012


There is so much sorrow in your world. Know that it is not of God. God is all goodness, all love. “Does such a thing exist?” you ask when you are surrounded by evidence of the opposite. You are placing too much faith in an illusion. You are believing the dream is real. “But it is real!” you insist. “I can touch it and see it!”

Yes, but is your body even real? Is the picture on the television screen the real scene? It creates emotions as if it were real, but it is not real. It is a projection. Your life as a human is a projection on a screen. You change the play with your consciousness, but not at the level of the human. The actors on the screen do not change the script. This is done at a higher level, with the approval of the director. The greater the skill of the actor, the more leeway and interaction given to him by the Director.

Learn to increase your interaction with the Director of this life—this projection onto the screen you call planet Earth. Do you not know of your movies where star and director are one and the same? They have reached a level of competence of moving about the stage, and so can you. Work toward this goal and the play itself becomes all the more enjoyable as you do so.

Friday, April 27, 2012

No Coincidence

That is how it works: You reach out and grab the hand of a stranger in a moment of desperation. “Hear my story. I don’t know what to do!” And that one to whom you reached out has just the answer you need, even though she has no idea why your paths crossed at that instant. Once again, it is all clear from the greater picture. Step above the scene where one seeming individual reaches out to another, and you will see a network much like the cells in your body, all interacting, all helping the whole.

You are so intimately interconnected, yet you do not see this at your level. It is almost comical, your reactions to what you call “coincidence.” Instead of reacting with surprise, there will come a time when you react to synchronicity with a nod of the head and say, “There we go again—intersecting—we cells in the body of God. Isn’t it beautiful?”

Go on bumping into each other and enjoy your little “coincidences.” It is all part of the fun, the joy, and the discovery that all is One.

Thursday, April 26, 2012


“You can’t see the forest through the trees.” What does this mean? It is when you focus on the details that you do not see the big picture. You are part of something so vast, yet you do not realize it, for you focus solely on your segment of this grand and glorious life. There is nothing wrong with this. Your finite existence as a HUMAN being is far different from your infinite existence as a SPIRIT being. The human brain shields you from becoming overwhelmed with the vastness of the energetic multiverse. There is only so much you can absorb at once.

For now, know that you are part of All That Is. To tap into any part of the All, go higher, in consciousness, beyond the brain. This requires quieting the instrument. It takes practice, but is quite do-able. The whole picture is not accessible whilst in human form, but a wholly and holy new perspective is available.

Step out of the trees and behold a greater portion of this grand Forest of which you are a part.

Wednesday, April 25, 2012


A single step propels you in new directions. You can make the choice to step out at any time, but it does take courage. You know not what the future holds, but you do know what your heart tells you. Listen there first. Its voice is far more accurate than the mind, which is ruled by ego. The heart is not ruled, but fueled by love. It has a mind of its own, and never will it steer you wrong.

Listen to your heart first and foremost before you step out blindly. The heart will guide you always as you place one foot in front of the other. It will light the way, and your path will shine ever brighter.

Tuesday, April 24, 2012


Have you noticed how water flows? “Yes, of course,” you say, but have you truly spent time watching or thinking about it? It finds every crack. It flows wherever it can enter. If there are no boundaries, it fills every space.

You, as Spirit, are like water. As spirit there are no boundaries, and so, you flow through every crack. You fill all of space. With your thoughts you flow everywhere. The false boundaries you see about you in the form of a tree, a bird, or another human do not stop the flow of you as spirit. You are all that you see. You are the Source Energy that animates the bird, the tree, that other human, and even the water. You are That—flowing everywhere, filling every crack. That is you at your very essence.

One day you will feel this and know this in your soul. Until you have that experience, which is possible for you to have even whilst in human form, know that there is no separation. There is only oneness at the core. When you know this, all will flow beautifully. In the meantime, ask to have this understanding, and little by little your life will flow ever more smoothly.

Monday, April 23, 2012

Holy, Indeed

You speak of your holy water. It is considered holy for it has been blessed. Do you not know that you are holy, indeed? You are blessed. Your very existence is proof of this. Any thoughts you have that tell you otherwise are falsehoods and are best dismissed from your consciousness.

You are blessed and you are a blessing to others. Any water that you touch becomes holy water. Any person you touch and to whom you bestow your love is all the more blessed by your presence. Go about today with this knowingness. You need not be touched by the fingers of another human to receive a blessing. You are breathed into life each moment with the blessing of God. Take in a breath and feel how very blessed, how very loved you are.

Sunday, April 22, 2012

Can You Believe That?

You become frustrated with another and complain, “Look at him! Look what he does! Can you believe that?!” And we ask you, why should any other conform to your desires or answer your needs? Yes, you are a manifestation of God, but not the entirety. That other whom you would wish to see and be exactly in accordance with your wishes is exactly like you in only one way: That other is also a facet of God.

How many ways can God, Spirit, Consciousness express Itself? “Let me count the ways,” you say, but it is impossible. Consciousness is ever-expanding, ever-growing in a self-learning, self-informing multi-verse. All are learning and growing simply by being. Would you stunt your growth deliberately? We would hope not. Yet, this is what you do in effect when you pass judgment on how another should think and act.

Think about that for a while.

We love you so and enjoy watching all grow, each in your own way.

Saturday, April 21, 2012

This Little Side-Trip

All of your life as a human is a process of remembrance … of awakening from spiritual amnesia. It is part of the journey that you forget. Do not feel badly about this forgetfulness. If all experienced this lifetime with the full knowingness that you are all One and that Love is your essence, then there would be no need to take on a physical form. You do so for the adventure.

Why go on a safari? Why go on a cruise? Why go on a sabbatical? For the adventure … to learn and to grow. To take a side-trip from your normal existence and come back a changed being. This is life. You are on a sabbatical from your normal existence as pure consciousness. Enjoy this little side-trip fully. Allow it to be a great adventure as moment by moment you peel back the layers of forgetfulness and reveal the real Traveler.

Friday, April 20, 2012

Reason to Rejoice

There are so often tasks you must perform which you as the human do not want to do. Yes, always do you have a choice, but oft the consequences of not doing a certain task outweigh doing it. And so, you find yourself in the position of feeling put out, perhaps sulking a bit. “Why me? Why not someone else?” Would you rather someone else feel worse? Admit it. Ego likes to feel good at the expense of others if that is the only choice.

Know that what you do affects all others. What you do to others comes back to affect you in the long run, for all are part of the Whole. If you have made a choice and still are unhappy with your circumstances, the solution is simple. Make the choice now to be happy. It is always a choice. Now go about your task knowing you are being of service. If you can perform that service and do so with love, then you are living on purpose. Is that not reason enough to rejoice?

Thursday, April 19, 2012


Age matters not a whit in your friendships. “But she is old enough to be my mother.” “But he is too young to pal around with.” Where do you get such ideas? Friendship is a great gift. Your culture tells you one thing about age and your heart tells you another. All friendships are about resonance. Like two notes played together in perfect harmony, you know resonance with another when you feel it. Now, why would you deprive yourselves of creating a beautiful tune because one note has been playing longer or shorter than another?

You all have been experiencing life far longer than you are aware. Time matters only as a great teacher. Your friends are oft your greatest teachers. Sometimes a younger being in in human form is quite old in spirit “time” with much to teach another, and the opposite can be true as well. Worry yourself not about the lessons or the age. Simply enjoy the resonance known as friendship and grow for a while together.

Wednesday, April 18, 2012

Just Breathe

Should you falter on your path, stop for a moment and catch your breath. Breathe in deeply if you can. This slows the brain, giving it oxygen, and pulls vital Life Force energy through the rest of the physical vessel. Oxygen is far more important than you think. Just as your blood carries nutrients to the cells, oxygen carries an energy you cannot see, but an energy that enlivens the spirit nonetheless.

Take in a breath and relax, knowing that upon this very breath rides consciousness. Oxygenate the body. Exercise is most beneficial for this task, preventing not just physical stagnation, but spiritual as well, for the very reasons stated above.

Yes, you may stumble. Deep breaths will bring you back to a state of peace. You can pick yourself up and dust yourself off if you fall to the side of your path. Stand there and breathe deeply for a few moments, and in that very act of breathing you will once again find your way.

Tuesday, April 17, 2012


A butterfly’s wings—the symbol of transformation. The caterpillar encloses itself in a cocoon and emerges a seemingly transformed being. Do you not also retreat into a cocoon before you experience change? For some it is quite dark inside—yes, the dark night of the soul. But it is there in the silence, when the wailing stops, that you can hear the Voice. “You are not alone. I have given you wings to fly, but you must do the work to break out of this sticky place you have crawled into. I will help you if you let me.”

Know that you are not alone when you grieve. You can retreat into yourself as often as you like, but there are two of you holed up inside: the tiny self which thinks it is separate from all others, and the Greater Self connecting you to all that is. You will enter the cocoon many times in your life and emerge all the stronger for it. Do not fear this silent space. Enter it at will, both when grieving and giving thanks. It is there, in the silence, that transformation takes place.

Monday, April 16, 2012

Only Light

Be not afraid of the dark. It holds no evil. There is no boogeyman. These are tales passed down to you to frighten you and make you behave a certain way. “Please, could you leave the light on?” Do you see what a tool the imagination is? It sees monsters under the bed when nothing is there.

Fear is a human creation. It goes hand in hand with human power. The only Power you need ever give allegiance to is your very own spiritual strength. You have the Power to turn up your own light and banish the darkness, extinguish all fears. There is no need to turn to another to take away the fear. Use the power of imagination—the motive Force within you, to create a world of brightness. You are safe and loved now and forever more. Know this and see the Light.

Sunday, April 15, 2012

Breaking Free

Barbed wire – an invention of man to keep another in or out of a space. Its sharp edges cut when encountered, and so you keep away. Do you not know of certain people armed with their own barbed wire, as if wrapped in pointy thorns? They exude an energy that says, “Keep away. You will be cut by prickly edges if you come too close.” Have you not encircled yourself this way at times?

Does not barbed wire encircle a prison? Do you not see that when you become prickly on the outside you are only imprisoning yourself ? The key to unlocking the prison is love. Can you imagine a prison where all of the inmates suddenly saw the Light? If all had your so-called near death experience and suddenly knew that Light existed both outside of themselves and within, they would be transformed. Instant rehabilitation. No more need for barbed wire. No more cutting edges.

There is no need to have a near death experience. Sit in the silence and find that Light there. As you learn to turn up the Light, you make the greatest prison break in history.

Saturday, April 14, 2012

Here Now

You wait for something you hope to happen—a prize you expect to gain—a certain outcome. If it comes to you or not, be here now. Focus on this now moment, where peace resides. When you place your hopes solely on a distant, desired outcome, the now disappears. Where did it go? It was lost in the fog of the future. Here and now is assured. The future is uncertain, because it does not exist. There is only one now moment after another.

When you can maintain your focus fully in the present, savoring each now moment aware of your True Self, then each now moment which follows has a whole new sense of perfection and rightness.

The True Self does not exist in the future. It exists here and now always. Any you that you see in the future or hope for in the future is your human self. There is nothing wrong with this, but when you focus here and now and develop fully your sense of Who you are, the human experience falls into place far more beautifully, with no worry of the future. You realize that all is in perfect order as the now becomes the now becomes the now as Spirit unfolds.

Friday, April 13, 2012


An invention brings to reality something which never before existed—a new thought which becomes a process or a product. You were created by the greatest of all Inventors. You as spirit have existed always, but you as John or Mary are a new invention, unique in your thoughts and experiences. That is why you exist as a human: to express your uniqueness for the enjoyment and benefit of the One that created you. You were gifted with the ability to reason and to choose how to use that reason. Will you squander this gift and this experience or live life to the fullest, always endeavoring to express the true nature of the great Inventor, which is love?

There is no patent for you, for you are constantly changing, ever-growing and learning. That is the nature of invention—constant improvement. Such a wonderful system. Such a wonderful gift. Accept this gift with gratitude and make the most of each moment.

Thursday, April 12, 2012

Yin and Yang

You couple with another to learn how to reconcile duality with oneness. Picture your yin and yang symbol with black and white—two so very different colors, yet fitting together almost sensually, you might say. They mold the one into another like two very separate pieces of a puzzle, yet together perfectly forming the whole. You and your partner in relationships form this whole, but it is not always perfect, is it? That is because you are a work in progress. You fluctuate in resonance as you jockey for position within the puzzle. Will you fit equally, or will one try to take up more of the whole?

This push and pull is natural in the human world. The closer you come to fitting together, the easier your relationship becomes. How do you do this? You cannot force a square piece into a round “whole” let alone two pieces with rough edges. It is far easier when you relax and soften the edges.

If you are facing challenges in a relationship, lie together if you can, in a position like two spoons. This is the closest you can come in the physical world to the perfect fit of your yin and yang. Whilst in this position, surrender all thought and simply feel the wholeness. From this experience, clarity will emerge. “Do I stay or do I go?” The answer may surprise you. In either case, you will truly understand why God created partnerships.

As the love flows from duality to oneness, you can now extend that oneness to include all that is. As above, so below. Quite a beautiful system.

Wednesday, April 11, 2012

From Suzanne: For those of you who found comfort in the post entitled "Rooms" about death being nothing more than stepping from one room to another, a gift: Thanks to Beverly Garlipp for formatting Sanaya's "Rooms" message into a beautiful page to be printed and shared. Click here to download Sanaya's message "Rooms."

The Natural High

Anesthesia. You use this to deaden consciousness. What is consciousness, but awareness? Your doctors inject you with a drug so that the body is not aware of what is being done to it, yet the body continues to function. Some of you “inject” yourselves with other anesthetics so as to not feel. You would rather deaden the senses than to feel.

What if you could give yourself an infusion of a substance that would allow you to feel joy, happiness, and the occasional bliss? Yes, there are manufactured chemicals that do this, but you can experience a natural high. Give yourself an “injection” of love. This “chemical” courses through you now, naturally. It merely needs activation with the mind. You deaden its activation with the false belief that it must be given to you from an outsider. This is not so at all. It is merely a matter of acknowledging “I am that Love I seek,” and asking to feel it.

If you do not feel it, perform a loving act. Smile at another and truly mean it. This starts the flow. Perhaps it is a slow flow like your “drip I.V.s”, but it is a start. You get the picture. Be your own physician. You need anesthetize yourself no more, but take control of that most vital natural “chemical” all seek and let it flow.

Tuesday, April 10, 2012

Saying "Thank You"

You wonder, “How can I thank that person enough for their kindness, for their generosity?” and you think in human terms. You wish to give them a gift of some material thing. Do you not know that your heartfelt thanks carry the very vibration of the Highest Order?

When you thank another from the heart, this love is felt in the heart of the other. Yes, a material trinket may act as a reminder of this love, but do know that there is no greater gift, no greater thanks you can give to another, than the vibration of Love sent from one heart to another. No trinket can match this in value. No words can equal its effect. Turn up the love and send it outward, and you are giving the gift of the Self, for which others will be eternally grateful in return.

Monday, April 9, 2012


Note from Suzanne: Sanaya's message today is so important. It belongs in hospice rooms, hospital rooms, and in the hands of those facing their own death or the death of a loved one. We don't face the topic of death. We ignore it and talk around it, leaving those close to death facing their fears alone. If you know someone who might benefit from these words today, please share the link. Love to all, always ...

How do you remain calm in the face of death? It is easy when you know the Truth that death is merely a door to the next room. Do you fear walking from one room to another here in your reality? The furnishings may change, as may the colors on the walls, but you did not change as you stepped across the threshold. Thus, you had no fear. It is the same when the spirit leaves the body. The colors you perceive may be more brilliant, the “furnishings” may sparkle a bit more, but you did not change at all. The real you remained as pure consciousness and love at the core.

Some fear death, fearing nothing but darkness. What do you do when you step into a darkened room in your house? You turn on the lights and lo! You discover the room is filled with things to behold, awaiting your experiences there. Your Father’s mansion has many rooms. To turn on the lights, you need merely flip the switch. That switch lies within you. It is operated by your consciousness as spirit, not as a human in physical form.

Do not fear death for yourself or others. Know that your entire existence consists of stepping eternally from one room to another and turning on the lights.

Sunday, April 8, 2012

The One True Cause

What is evil, but the lack of recognition of God. Evil does not exist as a thing. It is an effect—an outcropping. What you judge as evil was caused by ignorance. You need not condone ignorance and its effect, but you can understand it. See it in the greater picture as the outcropping of the mass consciousness of humanity accepting the false belief in your separateness. Evil is the outward expression of pain. Pain disappears when one understands that Love is the true Essence of all.

Until that awakening occurs, pain is experienced. The effect is what you know as evil and the low vibrations of anger, judgment, and fear. Even the acknowledgment of these effects lowers your vibration. You can feel this, can you not? Therefore, give no power to effects of falsehoods. Give power only to Love, for Love is all that is truly real—the only real Cause. Give all power to Love, and reap the effects of eternal peace.

Saturday, April 7, 2012

Tune In

Music soothes the savage beast. So why do you listen to savage music?

Choose the tones you listen to wisely. They do affect your consciousness. The vibrations of each note can be harmful or healing, depending on the way in which they are arranged. How does the song make you feel? Energized or enervated? Peaceful and calm or crazed? You are not a slave to the radio. Turn it off or tune it to a tune that helps rejuvenate and energize you. Choose tunes for meditation that help to bring your energy into balance. How will you know if the tunes are doing so? How do you feel when you listen to them?

Get into the habit of listening to your body. It plays a non-stop tune with its vibration. Tune into that with awareness and you become the conductor of life instead of merely sitting in the bandstand.

Friday, April 6, 2012

Round and Round

Oneness is not a word, but a state of being—an experience of utter connectedness. Is the circle not the perfect symbol? Where does the circle begin and end? Yes, you can take a pen and place the point on individual points along the surface of the circle or sphere and say, “Look at this dot—it is separate.” But step back and see that the spot is an integral part, as are all other dots and spots on the sphere—all part of the one. Is any part greater or lesser? All make up the Whole—the One.

You are a dot, a spot, a point in time for a while as you experience mortal existence, but eternally part of the One which is your Source. Look upon all others and see them as no different from you when you take away the physical and mental characteristics that seem to separate you. Why bother? Because it is a circle of ever-flowing Love. When you do not understand this, you cut yourself off from the flow. Each of you arises from the same well, the same Source. Seeing yourself as separate cuts off the Supply in your mind. You need merely open your mind to the Truth of your Oneness to flourish.

Thursday, April 5, 2012


Sutures are used to bind two edges of a wound. In time, the sutures are removed and the wound is healed. All that remains is a scar—a thin line where the skin was divided, and a row of tiny dots where the sutures joined the two separate parts. What is a scar, but a reminder of a past hurt—of a period of separation. Look at your scar and see it this way. Focus not on what was a cleft, but on the tiny dots along the edge where—with the help of a greater force—all was joined as one.

Healing takes place when two sides are brought together. There is fusion and bonding. You need only allow the healing to take place. If you struggle, separation again occurs. The sutures help to keep things in place. Do your part to help heal all wounds. Do not add to the struggle, merely apply the balm of love liberally and healing will take place.

Wednesday, April 4, 2012

Expecting the Best

“There is only one person who can help me,” you think, and when that person is not available or does not give you the answer you expected, you are disappointed. You feel yet more despair. This is because you had expectations in the first place. Do not feel bad about expecting to feel better, only be aware that it is your expectations about HOW to feel better that may lead to the disappointment. You do not always see the big picture. Your expectations oft come from a smaller perspective.

Disappointment is a sign—a sign that you are not attuned to your Higher Self. That aching feeling is a wake-up call. To move beyond the lower vibration of disappointment, recognize that you do not always know best when you come from a place of ego—the smaller self. Set aside ALL expectations and surrender the ego to your Higher Self. That is the place of all possibility. It is also the place of all wisdom and all answers.

The smaller “you” may not know what is best, and thus sets up limiting expectations. The greater You has the answers you seek. Release all expectations of outcome. Surrender and allow the Best to unfold. You will not be disappointed.

Tuesday, April 3, 2012

Learning to Say No

It feels good to say yes to others. They respond with a smile at you. You fill their needs and thus feel needed. But what of your needs? When you continuously fill the needs of others and deny the self, you deplete the self. Energy flows in both directions. Be aware of when it is out of balance. Realize that you need not always say yes. Others will still love you. You are far more able to give of the self—to give love—when you are in balance.

No is not always a negative word. There are gentle ways of saying no—of saying no with love. In doing so, you are enabling the self to recharge. You are saying, “I know that I am loved no matter what I say to this other. They are responsible for their own growth. I can say yes or no to their needs, yet still send them my love, and thus be of service.”

What is it your flight attendants tell you to do in the case of the deployment of your oxygen mask? If there is one in need seated beside you, you cannot help them unless you help yourself first. Seek balance so that you remain always filled with love.

Monday, April 2, 2012


And so, you judge. You look upon another and form an opinion. Usually that opinion is based upon the variance between others’ actions, appearance, or words in relation to your own. When you judge, your actions, appearance, and words become the standard. When we tell you that you are a manifestation of God, we do not mean that you are the entirety of God. How could that be, when God is All That Is? In making yourself the reference, you are singling out one aspect of God without remembering that all that you see is also a reference point.

You are all facets of the same Jewel. Does one facet of a diamond judge another? In your world, perhaps, but know that the Diamond does not judge Itself or Its individual parts. It merely sparkles. Sit back, judge not, and simply sparkle.

Sunday, April 1, 2012


What is “closure,” but the joining of two ends that were separated. When you join those ends, what forms, but a circle. Nothing is closed out, but instead, all is joined … “wrapped up,” as you say. Complete. This is why you seek closure, for there is an innate longing to return to wholeness, to complete the circle.

Realize that you are already complete, already one with all that is. You are the circle, with love at the center. Go there, within, and you will have all the closure you ever need.