Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Tuesday, September 30, 2014

Turn it Around

What is it that you criticize in others?  What is it that elicits at times a derisive laugh?  Could it be that you have the same trait?  Could it be that in focusing your attention on that other’s actions the ego is diverting attention from your own?  “Oh, no!” you protest.  “I do not do that!”  But, in fact, all of you have within you the dark and the light—the full range of experiences.  Criticizing another can serve to highlight a “hot spot” area for you.  Why is this area so sensitive?  Dig a bit deeper and shine a light there.  There you will find a tightly wound belief system in great need of light … of love.

Pull the thread around that tightly wound wound and you will find a place that needs healing.  Criticisms are often tied to “shoulds” in your world.  What belief is holding that critical “should” in place?  Could you discover the answer, you would find far greater peace the next time that wound is prodded.

Monday, September 29, 2014

Ever Changing

Are your feet firmly planted in the ground?  Then how can you hope to fly?  It matters not how spiritual one is.  If one wishes to grow, one must be willing to move and change.  There is no one correct answer, one belief system when it comes to being enlightened.  There is only Love.  There are many pathways to explore and be Love.  As for your human reality, the perspectives are limitless.  If you choose only one and dedicate your life to staying with that one belief, then you have planted yourself, have you not?  There is nothing wrong with this, but be aware that when the winds of change blow that you bend with them to see how the view changes.

Sunday, September 28, 2014

Self Healing

Does it become tiresome to be around those who speak often of their ailments, aches, and pains?  Yes, of course, feel compassion for those who prolong their problems by giving them power.  And now how about your own wounds … those silent ones you carry around in your emotional body?  These are the ones you have carried since childhood or adolescence—the ones you allow to define who you are.  Perhaps you do not do so publicly, but do you not return to those events over and over as excuses for the way you are now?  Can you not thank them for their service and cease giving them power?  Can you see how they have shaped your life and now reshape your future free of scar tissue?

It can get “old,” as you say, listening to others go on and on about their aches and pains.  Send them much love.  And then ask, what goes on inside of you?  There is no need to carry around old wounds.  Have they served you long enough?  Set them free in an instant.  Send yourself love, and start anew.  It is that easy.

Saturday, September 27, 2014


Yes, your loved ones send you signs from the other side.  They whisper in your ear, but you do not hear them, and so they manipulate your physical world in such a way that you will notice.  Did you see that butterfly land on a finger?  Did you see that bird peck a window?  Did you see, did you see?  Yes, seeing is believing.  It is a way of saying hello.  No, your loved one has not returned to life as a lesser being, but keeping in mind that all is Spirit, and therefore not lesser or greater, there is a temporary blending of consciousness for a purpose.

Picture your remote control cars if you will and you will have some idea of the process.  It is a cooperation of minds to make a point.  And what is the point?  For you to take notice.  Are you paying attention?  That is your loved one’s consciousness blending with yours to get you to notice that butterfly, that bird, that penny, that cloud. 

Your loved ones are not gone forever.  Spirit is eternal.  Consciousness continues, and it continues to do its best to say, “Hello.  I am still here, and I love you still.

Friday, September 26, 2014

Note from Suzanne

Many of you have asked if you can get a recording of the Heart Meditation from my new book, Wolf's Message.  Guess what?  I've teamed up with my new musical partner, the amazingly gifted transformational music composer Jim Oliver, (www.JimOliverMusic.com) to provide you the meditation as a gift from our heart to yours!  I have an appointment in a Dallas recording studio Monday morning and Jim and I have selected just the right music for this project.  I will debut the meditation at the Celebration of Wolf's Message on October 19th in Oxford, FL (see my website's calendar of events - tickets going fast), and the free MP3 will be available on my website October 20th!  Mark your calendars!

The Best Policy

Why do humans lie?  Most often it is a protective measure.  We are not going to tell you an action is right or wrong, for there are only learning opportunities, but as with most actions, motive is all-important.  Why you waver from the truth is all-important for the soul’s growth.  Is it self-serving or in service to others?  Do you see the difference?  If you are about to stray from what you perceive as the  truth merely to help yourself feel better or look better in another’s eyes, better to think again.  If it is to protect another from harm or pain, we would advise you to tread carefully.  Lessons are often learned the hard way.  Truth is advised in most cases.  As always, let your heart be the judge.  The heart always speaks Truth.

Thursday, September 25, 2014

All in Perfect Order

You become frustrated when things do not go as you planned.  Anger flares and you clench your fists.  If you could only see the big picture you would see the perfection as well.  How many times have you looked back and seen the perfection in retrospect?  You were not ready for your plans to unfold or your plans were not the best for you or the greater good.  When you feel frustration, stop.  Remind yourself that you are not the limited being you believe yourself to be.  Rise above your limitations and see from this higher aspect of yourself.  From this viewpoint there is no anger, no frustration, no lack at all.  All that is lacking at your level is understanding.

Wednesday, September 24, 2014

Whose Way?

“Have it your way” … a slogan with which you are well familiar.  There is great pride in this for the human, for the ego so enjoys having things go exactly as it wills.  Having it your way gives ego a great sense of power and independence.  That is fine when speaking of how you wish to enjoy your food, but what happens when one ego interacts with other egos?  Can you all have it your way?  Not when you remain at the level of the ego.  This is when it is most helpful to transcend the ego, to rise above your limited desires and viewpoints and declare, “May I have it Your way” – a request in which you recognize a greater Power that encompasses all of the egos involved. 

That Source of all of you who have your own view of what is best can always be relied upon to make the best choice for the greater good.  This requires surrender … something ego is loath to do, but oh, the results are so much greater when you realize that your way may be limited compared to that of the expanded Self.

Tuesday, September 23, 2014

"Learning Opportunities"

When you realize you have made a mistake, how do you react?  The answer is most telling.  The more upset you are, the greater the gift if you can see it as such.  Mistakes in themselves are not the gift, but they can easily lead to learning.  Do you tense and think, “Oh, I must be perfect!”  Do you worry what others will think?  What do those reactions teach you?  And what of the reaction of others?  Do they not also have much to reveal and teach?  Ah, yes, gifts abound in so-called “mistakes.”  “I cannot believe I made that mistake!” you say, and perhaps now you can believe and will smile at the gift.  Is not all of life a gift?

Monday, September 22, 2014


The face tells a story.  Have you been tense most of the time?  Have you been sad or angry, or have you smiled and been relaxed?  Patterns in emotions become patterns in the face.  You as a human being are a pattern of you as a transcendent spirit being.  And so it is with the emotions.  What you are on the inside is reflected on the outside.  Be aware of what you are reflecting to those around you.    You are doing the same to the heart.  You are pure awareness at the center … pure love … but often this awareness does not reach your human awareness.  Pay attention to what you are projecting with your physical body and you may become aware that higher choices at all levels may serve you better.

Sunday, September 21, 2014

Through the Eyes of Love

What would happen if you were to remove the word "I" from your thoughts and vocabulary?  Where would "you" go?  Immediately the ego reacts, fearful that it would disappear or be ignored.  Know this: where there is fear, the real "you" is not the primary focus.  The real you is a focus of consciousness, of pure awareness, of immense love.  The real you is having the experience of playing human.  The real you has no identity apart from others around you.  The real you simply IS.  The real you decided to see what kind of experiences it could have if it took on the role of being human.  It decided to see what it could learn, to see how it could expand itself and be love in even more ways than it already is.

If you could see that there is no "I" but simply pure awareness having the experience of being aware in billions and billions of forms, the you that thinks it is "I" would be far more peaceful, for there would be no strife, no competition, and no judgment.  There would be no fear, no unrest, and no disease.  There would be only love looking out of a pair of eyes.  That is the real you.  Those eyes would have no need to use a word such as "I."  They would see only the Self looking back.  They would see only Love.`

Saturday, September 20, 2014


You see death as such a tragedy, when that is because of its effect on those left behind.  Yes, they are gone from your sight, and yes, you no longer have the body to touch, but it is far from a tragedy for those who have passed on.  That is what they have done ... passed on to another chapter in the eternal life of the soul.  They are no farther away than your thoughts, and far more real than you think. 

Celebrate this new chapter in their life, for they are in a far more gentle place, a far more peaceful place, enjoying reunions with loved ones and experiences beyond anything you can imagine whilst confined to a physical body.  Things they did not understand whilst in human form are now clear to them, and so they continue learning.  May some of those things be more clear to you now as you adjust to life without them.  May you now also understand that you are here to love and to learn.  

Does not the passing of one you hold dear bring out the love more strongly than anything they may have done in life?  So many of a loved ones faults are swept to the side when they pass as you focus on their loving qualities.  If you could only all learn to do that while here!  But this is the blessing of life -- that it provides you so many opportunities to love.  And so, yes, this is the blessing of death, which is nothing but a passage, as important and normal as birth.  Celebrate the life -- that part of all of you that continues before, during, and beyond these passage points you call birth and death.  Most of all, celebrate love, for that is what links all of you along this journey with its inevitable passages.

Friday, September 19, 2014

Love in Action

When those around you are hurting, you hurt.  This is empathy.  You feel their pain for you all are connected.  What happens to one truly does happen to all.  This is oneness.  You band together when there is a loss for the heart knows no other way.  Like a moth to a flame, the spirit ensures that those who are hurting are surrounded by love and are supported.  It is the same at all levels of existence, whether in physical form or not.  Those who are hurting are met with love and are supported upon crossing the veil.  As above, so below.  Whether human or spirit, God sends angels to lift those in pain. 
You are the eyes and ears, the hands, and arms and legs of Spirit.  It is empathy and compassion which set you in motion.  Love in action.  It is a beautiful thing.

Thursday, September 18, 2014

In Their Face

Look your fears in the face and laugh at them.  In this way you take away their power.  In truth, they have no power, only that which you have given them.  Upon realizing this, you can take them away in an instant and laugh, not really at your fears, but at yourself for ever having been afraid or doubting.  Such characteristics are very human, and so it is understandable that you would doubt and fear.  Rise above the role you play and step into your full magnificence as a spirit-being-playing-human and you will see why you do the things you do.  When you can laugh at yourself (with a dose of compassion, we might add), you will have succeeded in setting your fears aside once again.  Once again?  Yes, they come and go as you continue growing, but far less often.

Wednesday, September 17, 2014

Moving On Up

You are part of a self-informing system.  What you learn adds to the whole and adjustments are made.  What works is used and what does not is discarded, and thus evolution of the soul progresses.  What do we mean by “works”?  What adds more love, more wholeness to the system.  Of course at the highest level all is already whole, but certainly you can see that there are levels where the wholeness has been fragmented.  You are a piece of that wholeness, helping to bring all back to oneness through your choices.

There will be many, many times in your journey when you make choices that come from the human side and not the spirit.  There is no shame in this.  The awareness inherent in the soul will guide you to make higher choices the next time.  Each time you do so, you have moved up the evolutionary ladder.  Yes, of course you may slip back from time to time, but recovery is not a matter of making up for lost ground.  Recognition that you could have chosen better and intention to make higher choices the next time move you instantly to a higher rung.  

Do not worry about how low you started or how high you are now.  Simply enjoy the view and be love.  Growth is the natural result.

Tuesday, September 16, 2014

Letting it Flow

There is no end to the ideas you can birth, no end to the creativity that flows through you.  If you think that all of your ideas come from within your brain, then of course you will feel limited.  When you come to know that you are connected to and a vital part of the Infinite Source of All Wisdom and Creativity, then you become a faucet for the flow.  Do you realize now that you control this flow?  Will it be a tiny drip or a full-force gushing from the well?  Make the connection with your intention and prepare for a deluge.

Monday, September 15, 2014


Overdoing it.  You have a habit of this at times, do you not?  And what happens when you become a bit too active, a bit too emotional, a bit too anything?  Why, you experience the opposite of whatever you experienced as the pendulum swings back the other way.  The soul is always seeking balance, and overdoing takes you away from the center.  Are you feeling frazzled, hyperactive, or any of the many ways the body and spirit work together to try and give you notice that you have strayed quite a bit from the center?  Pay attention.  How do you return?  Ease back into it, for this is what the center represents:  peace and ease.  Easy does it, my friend.  Easy does it.

Sunday, September 14, 2014

On Stage

All the world’s a stage, yet some of you have stage fright.  Do not be afraid to show the world who you really are.  If the thought frightens you, then you are thinking as a human.  There is no shame, no embarrassment, no fear of ridicule when you step into and accept the fullness of your true self, your spirit, and allow it to shine through.  Do not worry.  There is no need to say anything profound or to act in any way that makes you uncomfortable.  Simply stand tall on this stage you call the ground beneath your feet.  Do not look for a spotlight, but feel the light of love which burns inside of you and turn it up.  Simply be, with no need to act or do or recite lines.  Simply BE love.

Saturday, September 13, 2014


Every so often you are given tests.  They are not pass-fail.  They are “what did you learn?” Do you not realize that everything follows the edict, “as above, so below?”  Your life is not pass-fail.  It is all about coming into a body where you can live in an environment resplendent with choices.  When you make choices that come from love, the soul evolves far faster than when you make choices that are less than loving.  In making your choices you learn what love is through a reward system known as feelings.  When you pass to the other side you will be the only soul who judges yourself.  All other souls of a higher consciousness will look upon you, surround you with love, and ask, “What did you learn?” for what you take with you from this grand test you call “being human” adds to the Consciousness of the whole.  Do you see how very important you are?

Friday, September 12, 2014


Seriously … this is how you do so many things.  Have you not been told, “Do not take life so seriously?”  Yes, we are aware of the challenges many of you face, but they would be far easier if you would find the roses among the weeds.  “Be as the little child.”  This is quite good advice.  Learn to laugh again.  What makes you joyful?  If it was a certain person and they are no longer in the physical world, do not focus on the past.  They are well and want you to be joyous as well.  At the soul level, all that exists is love.  Find that love beneath the serious human side of you and rejoice at the beauty life has to offer.

Thursday, September 11, 2014


Awareness is one of the greatest tools you can apply.  Pure awareness is what you are, yet your human cloak hides this at times.  Where do you place your focus?  Most humans place it outside of themselves with only the dimmest awareness of why they are thinking or acting as they do.  Are you aware?  Pay attention when you are out of sorts or feeling less than loving.  Bells should go off in your head, but they do not, for this is your lesson to learn.  Once you become aware that you are feeling anything less than the peace and love that you are, then and only then can you take corrective measures to help yourself.  If you are not flowing, you are most likely not aware that you are out of alignment with your true self.

Wednesday, September 10, 2014

Family Dynamics

You cannot always blame the parents.  There are many factors involved in why a person is the way they are, not the least of which you would understand as karma.  If you want to blame the parents, go back to the time before the birth of even the parents when the soul group was deciding who would be related to whom for the greatest learning.  Now are you beginning to see?  You signed up for each other for the growth of the soul which could potentially occur as a result of your interactions.  And now you are facing those growth opportunities.  Ah, yes, you might choose to call them “challenges.”  Whatever term you use, we are aware that it is not always easy.  It is the very difficulty of the choices you face that actually makes it easier to notice when the opportunity to bring love into your choices presents itself.  Do you see?  Major challenge?  Major opportunity to respond with love.  Oh, the beauty in the system when you can see it as such.

Tuesday, September 9, 2014

What's It All About?

It is all about love, and the sooner you realize this, the easier will be your lives.  Such an obvious statement, is it not, yet there are those who think that life must be a struggle and that words such as success and power are what life is about.  This is where the imbalance comes in.  Those who know that money, power, and fame do not bring happiness are some of the most happy, for love is free and available to all of you.  There is no shortage of love, for each of you is the source and the result of it.  What there is a shortage of is the understanding of this Truth.  Share the love.

Monday, September 8, 2014

Love Rules

You cannot regulate love.  You cannot make others care more for each other.  Your laws attempt to bring order in an effort to bring your citizens the happiness which is your birthright, but even these laws can get out of hand.  They can actually become restrictive, when love knows no bounds.  Where there are boundaries, love is often withheld.  It is a challenge, is it not?  You cannot regulate love, for it is a personal thing, and it is yours to exercise through the gift of free will.  Will you use this gift of love freely or restrict it?  Will you regulate its use in your own life and thus restrict your happiness?  

Set yourself free and love unconditionally.  You have rules to keep those in line who do not understand unconditional love, for if all loved unconditionally order would reign.  Yours is not a chaotic universe.  It only appears so when ignorance of the One True Force runs rampant.  Harness that Force within yourself and bestow the Love that is you upon the world.  May yours be a life where love rules.

Sunday, September 7, 2014

Take Notice

Irritants.  They are self-defined.  What to you is an irritant, to another goes unnoticed.  And therein lays the key to peace:  “unnoticed.”  Where you place your focus … what you notice becomes all-important to you.  Once you notice and focus upon a thing, you give it thoughts, and these, in turn,  produce emotions, good or bad.  If you consider something a nuisance or an irritant, go back down the chain of events from the negative emotion to the thoughts, to the moment you placed your focus there.  Now replay the event and change either the focus or the thoughts and you no longer have an irritation.  Do you see how much more control you have than you may have previously thought?  Peace, my friend.  Place your focus there.

Saturday, September 6, 2014

The Need to Know

There are certain things you are not supposed to know.  Could it be that you are being protected?  You understand the saying, “For your own good,” and yet you keep digging, digging, digging.  Could there be a reason that what you are trying so hard to uncover remains hidden or unknown?  What would happen if you were to surrender and realize that you need not know everything?  What if you were to trust there was a reason?  Why then, ego would be quite unhappy, for he did not get his way, but you might find that in giving up your insistence you find out exactly what you needed to know all along.

Friday, September 5, 2014

What Lies Ahead

If you had a crystal ball, would you look into it?  You all wish to know your future.  Of course there are things that depend upon the choices others make, but your own choices determine what matters most to you.  And what is that?  Your happiness and peace of mind.  Does it matter if you get that new job, that new house, or you change your relationship?  Actually, it does not, for the only thing that needs to “come true” in your so-called future for you to find peace and joy is for you to realize that these are always within yourself.  Harness the mind, connect it with your heart from moment to moment, and the future will unfold in peaceful, joy-filled now-moments.

Thursday, September 4, 2014


Do you find yourself putting your foot down?  Do you find yourself in need of firmly stating your case?  If so, then you have stepped out of the flow and planted yourself on the shoreline.  There is nothing wrong with taking a position, but it takes effort to remain there when the river around you so easily continues on its way.  You may think you are right.  In fact, you are most likely convinced of it, but look there on the opposite shore and you will see another firmly entrenched.  In fact, you are surrounded by those who have temporarily forgotten that the main body from which they have emerged is still flowing.  Go for a swim, why don’t you?  Test the waters and see how it feels to simply flow.

A Celebration of Wolf's Message

Note from Suzanne:  For those of you who are not on my email distribution list, please click on the link below to learn about a very special event, "A Celebration of Wolf's Message" scheduled for October 19, 2014 in Central Florida.  

Wednesday, September 3, 2014


The body with its aches and pains distracts you from knowing the greater aspect of you.  The mind with its constant chatter distracts you from knowing the greater aspect of you.  Who is the real you?  Not even the soul which is formless.  That is a bit closer, indeed, to the fullness of which you are, but even that has boundaries, for it has a vibration that is identifiable to those who can see higher forms of energy.  The real you is boundless, timeless, beyond words.  The real you is like the cloudless sky.  The part with which you identify is the passing clouds.  How do you get to know the real you?  By sitting in the silence and shutting out all that you presently identify as you.  There and then, when all of the clouds dissolve, can you have but a taste of the experience that shows you how great, how expansive you really are.  Look at a sky filled with billions of stars and begin to get an idea of how magnificent you are, for you are the sky which births those shining lights.

Tuesday, September 2, 2014

Note from Suzanne:  You might enjoy my article in this month's issue of Edge Magazine on attuning to Higher Consciousness:  http://www.edgemagazine.net/2014/09/genie-in-a-bottle/

Both Ways

There will always be those in your world of form who do not remember that there is another world.  This is part of the plan.  They provide the greatest learning opportunities.  How do you react when faced with anger, when faced with judgment, when faced with a gun in your face?  There is no right or wrong answer, only learning, for there is no death, only continued evolution of the soul.  Is the highest choice to return darkness with darkness or to bring in more light?  Again we say, there is no right or wrong answer, only learning.  In a world of duality, you always have choices.  Try it both ways and see what you learn.  The world to which you shall ultimately return is filled with Light.  Imitation is not only the highest form of flattery, but the fastest way to find your way back Home.

Monday, September 1, 2014

Not So Weak

Is surrender a sign of weakness?  It depends upon the context and the perspective, as do so many things in your human life.  If you believe you are only human, and another is threatening your life, surrendering the fight, you believe, would result in the end of your life.  If you shift perspective to the greater aspect of You as eternal spirit, you know there is no death.  Then, in all phases of your earthly life you see there is no reason to fight for anything but love, and even then we do not use fight in the same way most humans would.  The point is that from the perspective of spirit, to surrender to the highest guidance, to surrender and let the highest light available shine through you, is to fill yourself with the greatest strength and Power that exists.  Ah, yes, the paradox again.  Blessed are the meek.