Who is Sanaya? Suzanne Giesemann answers:
Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)
Surface and Breathe
Surface and breathe. Inhale deeply. With this breath you draw into you the force which sustains you. Yes, of course it is oxygen which does sustain the body, but it is that which you call the Life Force which does sustain the spirit. The spirit does survive whether or not the physical body breathes, but you can enliven mind, body, and spirit by visualizing the Life Force which animates you flowing freely throughout you with each breath.
Do not drown in your sorrows. Inhale deeply. Suck in the Life Force with the intent of bringing unto your Self full vitality and health, both mental and physical. With your mind, send this vital force flowing to wherever there are blockages. Hold the intention of opening these dams and thus returning to balance and harmony.
Surface, breathe, and heal yourself.
Visualize the Life Force and good health while breathing deeply. Open the chakras to bring "balance and harmony."
ReplyDelete"Surface, breathe, and heal yourself."
On to living with vitality today as we send Love to our world...
I feel like a dolphin when I read these words...
ReplyDelete"Surface,breathe and heal yourself".
Through meditation and reflection "hold the intention" of allowing more light and peace into your life..