Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Sunday, December 30, 2012

Finding the Sanctuary

When turmoil surrounds you, find the peace within yourself.  You need not escape to a quiet sanctuary in some physical location, but to the quiet sanctuary inside the mind.  “Oh, but I cannot quiet the mind,” you say, and that is where you err.  Follow the breath into the silence.  Set aside the chattering mind by giving it something else to focus upon but for a few moments.  Say to yourself, “I am peace …” and stretch out that sibilant sound at the end of the word on the exhalation.  Now, say, “And I am love,” feeling it as you pull it within your very soul on the inhalation.  Take a few more breaths and say, “And all is well.”

Breathe deeply and slowly and repeat these phrases.  Place the tiniest of smiles upon your face as you do this meditation, thus releasing the tension in the face.  And there you have it—your sanctuary.  Go there often in the new year and peace will be the reward. 
It is a choice, this thing called your state of mind.  Seek it often and peace you will find.

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