Who is Sanaya? Suzanne Giesemann answers:

Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)

Wednesday, December 5, 2012

In and Out

In and out, in and out.  The body is a perfect instrument for taking in what it needs and excreting what it does not.  You do this with the breath, with your water, with your food.  Even when you cry, you excrete toxins through the nose and eyes, refreshing the body.  Do not diminish the importance of clearing the bodies -- mental, emotional, spiritual, and physical.  All moves in a cyclical fashion, coming and going.  When energy gets jammed up and dammed up inside of the body, disharmony results.  Keep it moving.  Move the physical body in exercise, bringing in fresh air.  Flush the body with pure water, replenish it with health-giving foods, and feast upon joyful thoughts.  This is the prescription for wellness. 

In and out.  Breathe in the goodness of life and exhale that which no longer serves you.
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