A smile upon the lips, oh what a difference this makes. So many remain unaware of the intimate and intricate connection between body, mind, and spirit. You wish to relax? Move your lips slightly upward. This sends an instant signal to your autonomous nervous system. You do not have to tell the body to relax. Your lips just did it for you. And in that slight upward movement of the lips, you have sent a rush of gratitude to the heart and soul. You need not walk about with a giant grin on your face to feel better, but we wish to warn you: If you begin practicing the slight up-turn of the lips, that giant grin may follow naturally.
Who is Sanaya? Suzanne Giesemann answers:
Who is Sanaya? Suzanne Giesemann answers: "Sanaya (pronounced "sah-NIGH-ah") has told us that she is a collective consciousness of minds with both a feminine and masculine energy. This energy comes from a higher dimension than our own. When I bring through Sanaya's words, I am "tapping in" to Higher Consciousness. I am allowing that Consciousness to express itself through my body: through my brain, through my vocal cords, my arms, my hands, and also through my pen. Sanaya would not need a name, except for our human need to put labels on things and place our experiences into well-defined boxes. Sanaya takes us outside the box into a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through ... to sit in the presence of that energy ... is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." (To read the full explanation of who and what Sanaya is along with transcripts of longer sessions click here.)